How to Grow Hair

Topics: Nutrition, Sodium laureth sulfate, Shampoo Pages: 1 (315 words) Published: April 21, 2013
Step 1
Avoid heat, such as curling irons, hot rollers or flat irons, which damage the hair. Hair professionals highly recommend that letting the hair dry naturally in order to increase growth. Step 2
Use organic hair products. The chemicals in popular hair care brands contain harsh ingredients such as sodium lauryl sulfate and sodium laureth sulfate, which strip the hair and cause damage and dryness. Organic hair care products, such as 100-percent natural henna, are the safest ways to add color and body to your hair. Step 3

Take vitamins. This helps to grow hair naturally. Biotin and Silica are just two of the many vitamins that can strengthen and add more length to hair. Step 4
Brush your hair. Use boar bristles to stimulate blood flow in your scalp as this also stimulates hair growth. Step 5
Keep the hair clean. Products like gels and moisturizers can clog hair pores. Shampoo the hair to remove harmful hair products as this will help stimulate growth. Step 6
Maintain a healthy diet. Eating vegetables and fruits high in vitamins C, B, E, A and K will give your body the essential nutrients it needs to be healthy and will further supplement health growth. Eating foods rich in protein will also speed up the hair-growth process. Step 7

Stimulate the scalp by messaging your follicles. This allows hair to regrow healthier and stronger. Use your fingertips, and massage for 15 minutes. You can also use a hairbrush to massage the scalp. Use small, circular motions to get the blood flowing to particular areas. Step 8

Add hair extensions if the hair isn't as long as desired. Hair extensions can be a great and food option as you can have the style you want for a low fee and quickly. You can also protect your natural hair from being exposed to chemicals and heat.
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