Sometimes when you meet a person, the first thing you notice is how they smile. Meanwhile, you don't know that you might have a very wonderful smile but sets of your teeth are black. According to a new research, only 1 out of 10 people are doing the most effective way to prevent tooth decay. This proves that even if you think that you have a beautiful smile, you might not have the tooth to support it. I found a very valuable information that showed me how to maintain a clean and healthy mouth. I learned the information from a video made by an expert named Carol Hirt.
Now I'll tell you how to brush your teeth effectively and prevents tooth decay in 3 simple ways. Firstly when to brush your teeth and how to brush your teeth, the types of toothbrushes, then finally how to use the dental floss and why is it important.
Brush your teeth for at least two minutes in the morning before breakfast and at night before you go to bed. Brush at least 1 hour after dinner at night. Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45 degree angle against the gum line. Move the brush in small circular movements, several times, on all the surfaces of every tooth. Brush the outer surfaces of each tooth, upper and lower, keeping the bristles angled against the gum line. Use the same method on the inside surfaces of all your teeth. Brush the chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several small circular strokes with the toe (the front part) of the brush.
What type of toothbrush are the best There are three types of toothbrush, rough, medium soft, and soft. The best choice out of the three is the soft type. Its dangerous for your gums and teeth when using the rough head of the toothbrush because it can make a cut if you don't be careful. The soft type is the best because it's safe for your gums and it cleans the teeth better than the rough or the medium type. ...
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