How Might Insufficient or Excessive Amounts of Proteins Carbohydrates Fats or Fiber Contribute to Health or Illness
Frances Cintron
Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012
Nutrient
Recommended Daily Intake
Comments
Kilocalories
2533 kcal
Calories from Fat
507 - 887 kcal
20 - 35% total Kcalories
Fat, Total
56 - 99 g
20 - 35% total Kcalories
Saturated Fat
< 28.1 g
< 10% total Kcalories
Trans Fatty Acid
minimize
Monounsaturated Fat
not determined
Polyunsaturated Fat
not determined
Omega-6 Fatty Acids
12.0 g
Omega-3 Fatty Acids
1.1 g
Cholesterol
< 300 mg
Carbohydrate
285 - 412 g
Sugar, Total
Dietary Fiber, Total
45 - 65% of total Kcalories
not determined
25 g
Soluble Fiber
not determined
Insoluble Fiber
not determined
Protein
63 - 222 g
10 - 35% of total Kcalories
Protein Based on Body Weight
73 g
Based on grams of protein per
kilogram of body weight
Histidine
1306 mg
Isoleucine
1814 mg
Lysine
3992 mg
Leucine
3701 mg
Methionine
Methionine can be used to synthesize
Cysteine so the recommended intake
is given as the sum of Methionine plus
Cysteine
Cystine
Methionine can be used to synthesize
Cysteine so the recommended intake
is given as the sum of Methionine plus
Cysteine
iProfile 3.0
Copyright © 2012 John Wiley & Sons, Inc. All rights reserved. 1
Nutrient
Phenylalanine
Recommended Daily Intake
Comments
Phenylalanine can be used to
synthesize Tyrosine so the
recommended intake is given as the
sum of Phenylalanine plus Tyrosine
Tyrosine
Phenylalanine can be used to
synthesize Tyrosine so the
recommended intake is given as the
sum of Phenylalanine plus Tyrosine
Threonine
1960 mg
Tryptophan
508 mg
Valine
2322 mg
Alanine
not determined
Aspartic Acid
not determined
Glutamic Acid
not determined
Serine
not determined
Arginine
not determined
Glycine
not determined
Proline
not determined
Moisture
2700 g
Vitamin A (RAE)
700 µg
Vitamin D (ug)
15 - 100 µg
Vitamin E (Alpha-Tocopherol)
15 mg
Vitamin K
90 µg
Thiamin
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Biotin
30 µg
Pantothenic Acid
5.0 mg
Vitamin B6 (Pyridoxine)
1.3 mg
Folate (DFE)
400 µg
Vitamin B12 (Cobalamin)
2.4 µg
Vitamin C
75 mg
Sodium
1500 mg
iProfile 3.0
Copyright © 2012 John Wiley & Sons, Inc. All rights reserved. 2
Nutrient
Recommended Daily Intake
Potassium
4700 mg
Calcium
1000 - 2500 mg
Magnesium
320 mg
Iron
18 mg
Zinc
8 mg
Copper
0.9 µg
Fluoride
3000.0 µg
Iodine
150 µg
Phosphorus
700 mg
Selenium
55 µg
Alcohol
not determined
Caffeine
Comments
not determined
iProfile / Macronutrient Distribution
Frances Cintron
Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012
Nutrient
My DRI
My Intakes
Kilocalories
2533 kCal
1940 kCal
Fat, Total
20 - 35 %
605 kCal
Carbohydrate
45 - 65 %
1122 kCal
Protein
10 - 35 %
258 kCal
31.2%
57.8%
13.3%
iProfile / Food Journal Summary / View by Meal
Frances Cintron
Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012
Monday, October 01
Breakfast
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