How Might Insufficient or Excessive Amounts of Proteins Carbohydrates Fats or Fiber Contribute to Health or Illness

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iProfile / My DRI / Complete View

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Nutrient

Recommended Daily Intake

Comments

Kilocalories

2533 kcal

Calories from Fat

507 - 887 kcal

20 - 35% total Kcalories

Fat, Total

56 - 99 g

20 - 35% total Kcalories

Saturated Fat

< 28.1 g

< 10% total Kcalories

Trans Fatty Acid

minimize

Monounsaturated Fat

not determined

Polyunsaturated Fat

not determined

Omega-6 Fatty Acids

12.0 g

Omega-3 Fatty Acids

1.1 g

Cholesterol

< 300 mg

Carbohydrate

285 - 412 g

Sugar, Total
Dietary Fiber, Total

45 - 65% of total Kcalories

not determined
25 g

Soluble Fiber

not determined

Insoluble Fiber

not determined

Protein

63 - 222 g

10 - 35% of total Kcalories

Protein Based on Body Weight

73 g

Based on grams of protein per
kilogram of body weight

Histidine

1306 mg

Isoleucine

1814 mg

Lysine

3992 mg

Leucine

3701 mg

Methionine

Methionine can be used to synthesize
Cysteine so the recommended intake
is given as the sum of Methionine plus
Cysteine

Cystine

Methionine can be used to synthesize
Cysteine so the recommended intake
is given as the sum of Methionine plus
Cysteine

iProfile 3.0

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved. 1

Nutrient
Phenylalanine

Recommended Daily Intake

Comments

Phenylalanine can be used to
synthesize Tyrosine so the
recommended intake is given as the
sum of Phenylalanine plus Tyrosine

Tyrosine

Phenylalanine can be used to
synthesize Tyrosine so the
recommended intake is given as the
sum of Phenylalanine plus Tyrosine

Threonine

1960 mg

Tryptophan

508 mg

Valine

2322 mg

Alanine

not determined

Aspartic Acid

not determined

Glutamic Acid

not determined

Serine

not determined

Arginine

not determined

Glycine

not determined

Proline

not determined

Moisture

2700 g

Vitamin A (RAE)

700 µg

Vitamin D (ug)

15 - 100 µg

Vitamin E (Alpha-Tocopherol)

15 mg

Vitamin K

90 µg

Thiamin

1.1 mg

Riboflavin

1.1 mg

Niacin

14 mg

Biotin

30 µg

Pantothenic Acid

5.0 mg

Vitamin B6 (Pyridoxine)

1.3 mg

Folate (DFE)

400 µg

Vitamin B12 (Cobalamin)

2.4 µg

Vitamin C

75 mg

Sodium

1500 mg

iProfile 3.0

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved. 2

Nutrient

Recommended Daily Intake

Potassium

4700 mg

Calcium

1000 - 2500 mg

Magnesium

320 mg

Iron

18 mg

Zinc

8 mg

Copper

0.9 µg

Fluoride

3000.0 µg

Iodine

150 µg

Phosphorus

700 mg

Selenium

55 µg

Alcohol

not determined

Caffeine

Comments

not determined

iProfile / Macronutrient Distribution

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Nutrient

My DRI

My Intakes

Kilocalories

2533 kCal

1940 kCal

Fat, Total

20 - 35 %

605 kCal

Carbohydrate

45 - 65 %

1122 kCal

Protein

10 - 35 %

258 kCal

31.2%
57.8%
13.3%

iProfile / Food Journal Summary / View by Meal

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012
Monday, October 01
Breakfast
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