High School Starting Time

Topics: Sleep, High school, Education Pages: 2 (846 words) Published: April 10, 2013
Students Sleep Tight
Many Districts demand students arrive at school at early hours, but they do not take in account the consequences. There are many things that could be improved if a student was able to get an extra hour of sleep. Not only does that extra bit of time help the students but also the teachers. The health and food department also has a huge advantage at a late start, that may be just what students really are in need of. Any school should at least take a look at swaying the times a bit to help out every person to whom this may concern. Most students are forced to get up at 6am (on average for most people), earlier for some, every weekday for school. Students catch up on their sleep during the weekends, but even a 2 day nap will not stop the feeling of being drained physically and emotionally as the school week progresses from coming on. An average high school student goes to bed at 10:30pm. Some will go to bed earlier, but lay in bed for a bit until they fall asleep. That gives the student about seven and a half hours of sleep per night. Studies show that teens should get a healthy eight and-a-half to nine hours of sleep per night. That means that teenagers on average are losing 8 and-a-half of hours of sleep every school week. “Only 16% of students say they get a healthy amount of sleep” says research from The American Thoracic Society. A couple missed nights of the proper number of hours of sleep may not be that big of a deal at first, but it can but can create a noticeable sleep deficit over time. Richard Schwab, M.D., of the University of Pennsylvania, conducted a study on 280 students, confirming what he had been concerned about with young teens. 90% of the teens thought that their academic percentages would go up, given the chance of sleeping in later. While in early classes, and taking test, most students do not feel they are giving their full cooperation. The majority of students aren’t very alert, and don’t care as much about what is...
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