Some people have a difficult time in managing their anxieties and fears. In addition, a person’s self esteem and self-confident can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears and self-esteem.
There are many ways for you to build self-esteem. One of that is do not compare yourself with others. There is no useful reason to compare yourself to them. Your progress may be slower than others because at least you will not comparing yourself to other. It also can make you give up because you do not get what you want. So, you should trust yourself and do not think about what other people say. It's true that none of us are perfect. We are not machines, and even machines at times could use a tune up. When you put yourself down, it is like you are destroying the goodness that you really are. It's wonderful to feel modest, and it's wonderful to feel that you are just as valuable as any other human being. When you put yourself down either within your own mind, or out loud to others, nothing valuable is truly being expressed. If you put yourself down, it is time that a spring cleaning begins within your mind. Other than that, you can get involved in activities that you enjoy yourself. Sometimes, we can get anxious over the task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that you’re playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Besides, another way to build self-esteem is you must choose positive and supportive friends...