Heart Disease Prevention

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Exercise is the one of the best – and most enjoyable – ways of lowering the chances of developing heart disease. Regular exercise helps the heart to become stronger, so it can pump more blood around the body with less effort. Smoking avoidance not only reduces the risk of developing heart disease, but also the risk of many other serious illnesses, like cancer and emphysema. High blood pressure increases the chances of developing heart disease. There are usually no signs or symptoms of high blood pressure, so one may not be aware of having it. Therefore this needs to be checked with the doctor regularly.

Alcohol avoidance is another preventive step to prevent heart diseases. People who drink heavily are more likely to die of heart disease than those who do not. Therefore, alcohol consumption should be in moderation. Eating habits are another important factor. Eating well can also help prevent heart disease. No one food can provide all the nutrition you need, so one must eat from a variety of foods every day from the following four food groups: 1. Bread, other cereals and potatoes 2.fruits and vegetables 3.low-fat milk and dairy foods 4. Meat, fish and alternatives such as beans and lentils. Although the heart is designed to last one well for one's whole life, but one must take care of it and follow the healthy life style measures and steps as discussed above. Types of Heart Diseases Summary: The main focus of this paper is to highlight the types of heart diseases Heart disease is a name given to a variety of conditions that affect the performance of the heart. Important examples of heart disease include: 1. ANGINA, in which there is poor blood circulation to the heart, 2. HEART ATTACK, in which there is death of part of the heart muscle, and 3. ARRHYTHMIA, in which the rate or rhythm of the heart-beat is abnormal. 4. ATHEROSCLEROSIS, in which the arteries harden. It is a build up of cholesterol and other fat substances within the walls of the arteries....
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