Healthy Living

Topics: Nutrition, Dieting, Obesity Pages: 3 (1072 words) Published: March 25, 2013
Rochelle Scott
Final Draft
Who doesn’t want to fit in same size jeans they wore as a teenager. At what cost would you go to in order to fit into a preconceived idea of what looks good. Our society is thrives on instant gratification. Short term results should not be the deciding factor in any decision effecting your overall health and wellness. Incorporating healthy eating and regular exercise you’re your daily routine rather than doing a fad diet offers a lifetime of health benefits. Sometimes good things take time and the act of changing your bad habits is nothing that can be done overnight.

Exercise is essential in maintaining a healthy weight and in loosing extra pounds. If regular exercise is not incorporated into your daily routine then your weight loss solely relies on your diet. Regular physical activity helps to maintain a healthy weight throughout one’s lifetime. Getting 20 to 30 minutes of physical activity at least 3 times a week should be the minimum fitness goal. Cardiovascular exercise keeps your heart pumping and gets your blood moving throughout your body. You get a natural high that your body thrives on when you exercise because endorphins are released into your blood stream. Weight lifting is a great form of exercise which helps to build lean muscle. Muscle helps your body to metabolize food even when you are not working out. Making exercise into a habit can be tough but once it becomes a part of your lifestyle it just becomes natural.

Get proper nutrition. It is important to eat the proper portion sizes. Our culture has been riddled with ideas of what is an expectable portion size for a meal. Most often what you are served is 2 to 3 times what you should be eating. Your body needs multiple daily servings of fruits and vegetables for the nutrients they offer. Drink plenty of water. It is recommended an individual to drink about 125 ounces daily. Water helps to speed up your metabolism....
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