Healthy Lifestyle

Topics: Nutrition, Health, Obesity Pages: 6 (2255 words) Published: April 21, 2013
healthy lifestyle
Hi guys.
For this topic, I want to start my entry with one question ? Do you want healthy lifestyle? I’m very sure that all of us want to live a healthy lifestyle. Same with me. There are so many ways that we can do to make sure we manage to have a healthy lifestyle. You can start with make sure that you drink at least 8 glass of plain water throughout the whole day. This is very important because water will help to boosting your energy and help to clean the whole system in our body. Besides that, you should have healthy eating habits. You have to make sure that everyday you must have a balance meal. Its mean that you must eat meal that provide you with all the vitamins and the mineral that you must have. Its include carbohydrate, protein and many more. You also should add more fruits and vegetables to your meal because this two food are very good for your health. Many people do not know benefits that they can get from eating more fruits and vegetables. Other than that, you also must avoid from taking food that contains high calories, fat, preservatives and also sugar. This kind of food will bring many health problems to our body like high blood pressure and also diabetes. Besides having healthy eating habits, we have to make a commitment to ourselves to do exercise and you have to make sure its continue and do not stop there. Maybe you can start with jogging or walking at least twice per week or go to the gym. You should discipline yourself to follow and stick with your exercise schedule. There are thousand of ways that you can do to achieve a healthy lifestyle and you should remember that creating a healthy lifestyle cannot be done by drastic changes like not eating, but you must done it in simple step first and try to add in the step one by one. So you have to choose which way are more suitable for you and make sure you build a commitment to have a healthy lifestyle.

Public Speaking Text: How To Lead A Healthy Life

* I recently participated in a public speaking competition and this is the text of the speech. 

Thank you to the Master of Ceremony. Friends, let us ponder for a moment about some of these  startling statistics. These statistics are by no means exclusive to Malaysia but is a worldwide phenomenon.  In 2010, the obesity rate in Malaysia was 26.5%. In 2011, it shot up even higher to 28%. So after 28%, does it mean that in 2020, where our country will be a fully-developed nation, the rate would correspondingly be 41.5%? Or in 2050, it will be 86.5%? Being of normal weight would be at that time an endangered species then. Think about it. How are we going to prevent this? A very good morning to the honorable judges, teachers and my fellow friends. My name is Dhanvin Kumar Lal Asokan and I am standing here today to deliver a speech entitled “How To Lead A Healthy Life”. I do not profess to expert on this subject, but I will try to shed some light on this matter. What is healthy living? According to Webster Dictionary, healthy living is living a life without having to worry about diseases and body size. To obtain healthy living is not easy. We have to work hard to get it.  There are several ways one can lead a healthy life. Among the ways are having a proper diet, having enough sleep, having enough exercise and also a proper time management. So before I go on, let us see the ways to get a proper diet. Our diet should follow the food pyramid. We should eat sufficient carbohydrates such as rice, bread and noodles. We must eat plenty of vitamins such as fruits and vegetables. We should also eat proteins such as fish, meat and chicken, but in moderation. We shouldn’t eat fatty and greasy foods such as junk food, butter and margarine. If we follow this diet effectively, we will get a lot of good and rewarding benefits. Another way that we should practice is eating at the right time. How many of us have breakfast in the morning? Not many, right as we are all too busy trying to make it to school...
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