1. What you understand for “a healthy lifestyle”? Talk about the good and bad habits which affect people´s health nowadays.
Health is always affected by the lifestyle we live. Our modern life do not give us enough time to take care of our bodies. A healthy lifestyle means keeping a balanced diet as well as being involved in some sport or other activities related with being fit.
First of all, due to our short free time, we usually find easier buying something fast food or warming up a pre-packed meal in the microwave for a quick meal. This is the beginning of a unhealthy lifestyle. Eating healthy will give us an advantage on weight loss or a nutritious diet. For this reason, it is important to eat more vegetables, fruits, natural juices and wholemeals, and trying to avoid junk foods or fried foods. Besides this, drinking two litres of water a day help to clean our organism. On the other hand, when we got start in healthy eating, it is very common to opt for low fat foods in order to help us with excess calories. However, eliminate “good” fat such us omega-3 fatty acids could be harmful to our health. Not only do these acids help to keep our skin wrinkles free, but also are they essential for brain and heart health.
Another factor of living a healthy lifestyle is doing exercise. It is proved that regular exercises reduces the risk of heart disease, improve blood pressure and it is the best way of burning the excess of the fats of our body. Just making exercises for 20 minutes three times a week or taking a 30-minute-walk every day, as a result, you will start to feel better as long as you keep it regular.
In addition to do exercise and take a healthy diet, sleeping enough hours, trying to keep away from stress and keeping a positive attitude is also very important. The hours of sleep should be between seven and nine hours. Once you have reached a state of balance among these suggestions, you will feel much better physically, and even mentally.
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