Healthy Foods for a Healthy Lifestyle

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Healthy Foods for a Healthy Lifestyle

Maintain a healthy body is very important in our daily lives especially to undergoing the various activities we do every day. The key is if we want to care about it, everything should start with effort and habit. If we want to try and familiarize ourselves by living a healthy life, undoubtedly our body will stay healthy and we can do all our daily activities smoothly.

Food is the fuel that our bodies use for energy. The three main sources of fuel arecarbohydrates (CAR-boh-HY-drates), protein, and fat. The body changes these fuels into glucose for energy orstores them as fat. Eating a balance of foods that contain carbohydrates (carbs forshort), protein, and fat every day will help keep your blood glucose close to normal. It may also keep your weight where you and your doctor want it to be. We also keep the nutrition that will be support and keep our body from the ilness. Try to balance the need for nutrition and calories each day. Also try get used to eat regularly at mealtime hours. Do not get used to postpone hunger because our stomach is always worked to process food into our bodies in order to produce energy and build our physical. Drink fresh water every day; try drinking fresh water according to the level that prescribed for the needs of our bodies. Food and the nutrients obtained from food are vital to keep the body healthy and alive. Nutrients are required in order to build and repair cells and body tissues, maintain the organs and bones in optimum working condition and to provide energy, fuel and warmth.

Good nutrition is essential for good health and eating nutritious food can help to prevent against common ailments, as well as more life threatening illnesses and diseasaes. Medical scientists now believe that a third of all cancers and most cases of heart disease are related to poor diet.

Nowadays, we are becoming more aware of how our diet is important to our health and that it is vital that we eat the...
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