My current eating habit has not changed since the last activity. I have not changed my food intake; I am still consuming a lot of fast and junk foods. On most days, I work a 12 hour shift and I usually stop at a fast food restaurant for take-out. My day still doesn’t stop there because I have to clean the house and make sure my homework assignments are completed. I buy my vegetables fresh from a local farmer in our area or receive them from my co-worker. I will normally freeze and can all our vegetables and have farm fresh eggs stocked in the refrigerator. Usually, I purchase meat from a Kosher or Halal store. They provide fresh beef, turkey and poultry items that they raise and butcher themselves. These foods are much better than things that come out of the super market, since they are from land and could be used as fertilizer. I really never had any problem with weight till I became pregnant with my daughter. I used to eat everything in sight and now it seems no matter what I do the weight will not come off. Losing weight is basically based on my age and physical level and whether I am trying to gain lose or maintain it.
The Number of Calories Needed for my Weight.
I could use a daily allotment of calories on a few high-calorie foods and beverages, but I probably wouldn’t get the nutrients my body needs to be healthy. I need to limit foods and beverages high in calories but low in nutrients, and limit how much saturated fat, Trans fat, cholesterol and sodium I consume. Paying attention to the Nutrition Facts panel will tell keep me informed of how much of those nutrients each food or beverage contain.
As I make daily food choices, I try to base my eating patterns on the below recommendations:
• Choose lean meats and poultry without skin and prepare them without added saturated and Trans fat.
• Select fat-free, l percent, and low fat dairy product.
• Cut back on foods containing partially... [continues]
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