Healthy Eating

Healthy Eating
Do you know how many people die of being overweight or obese every year? How much money is spent on weight loss programs and diet pills every year?
Have you seen how many people are obese on the streets? Take a guess. What is your percentage? Too much. So many people are becoming obese every year around the world, from the powerful countries to the poor countries. This can be stopped. So many of these people can be working out in a YMCA, or at least jogging around the block or hopping on a bike or treadmill. Many people choose this and that can lead to a painful life and that is wrong. They can live such a healthier, happier life. There are many ways you can live healthy without working extremely hard. Just eat mostly fruits and vegetables, some meat, starches, and almost nothing from a restaurant. It is just fine to have snacks. Watch your calories and how much you think you burned too. People should stop lazing around on the couch watching TV and start exercising.
Some experiments that try to connect how obesity happens suggest Vitamin D deficiency, some say just bad eating habits, some say not eating enough, some say they can’t control it. Vitamin D deficiency can lead to Type 2 Diabetes, mainly because of insulin intolerance. It is also related to obesity, as when obese people’s blood has been taken, most of the time there have been low levels of Vitamin D and high levels of cholesterol. This doesn’t mean that Vitamin D deficiency causes obesity, but the two are linked. Inactivity can cause Coronary Heart Disease (narrowing of the blood cells that give the heart blood and oxygen), Hypertension (very high blood pressure), Type 2 Diabetes, Colon Cancer, depression and anxiety, and obesity. As the website http://www.mb.com.ph/articles/341925/overweight-people-eat-fewer-meals-others said, “Generally, though, "weight loss maintainers" consumed the fewest calories, at about 1,800 a day, compared with the normal weight and overweight subjects, who... [continues]

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