Health Benefits of Vegetarian Diets

Topics: Nutrition, Milk, Meat Pages: 5 (1197 words) Published: June 14, 2011
Topic: Health benefits of vegetarian diets

General Purpose: To Inform

Specific Purpose: To Inform my audience on how to begin a vegetarian

diet and the health benefits you get from it.

Primary Aud. Outcome: After listening to this speech, my audience will

know how to plan a vegetarian diet that gives you

the health benefits to live a long healthy life.

Thesis Statement: No matter your age or situation, a well-planned

vegetarian diet can meet your nutritional needs.


Becoming a vegetarian has become more popular during the years. There are many reasons for one to choose to be a vegetarian, maybe for there healths, to cure health problems, lose weight, beginning a healthier lifestyle including exercise, for the environment, your religious beliefs, or to help stop animal cruelty etc. Everyone wants to live a happier and healthy life, right? No matter your age or situation, a well-planned vegetarian diet can meet your nutritional needs. Recently, there has been renewed interest in vegetarian diet with the countless books, cook books and magazine articles promoting vegetarian diets and providing guidance for those who wish to follow a meatless diet. Choosing a non-vegetarian lifestyle has a significant health and medical cost. Medical costs attributable to meat consumption were based upon the higher cause of hypertension, heart disease, cancer, diabetes, gallstones, obesity and food-borne illness among non-vegetarians compared with healthy vegetarians. A nutritionally balanced vegetarian diet has remarkable health benefits in preventing serious diseases and I will discuss through the steps for beginning a vegetarian diet.


Now that you know what we’ll be talking about, let’s start by knowing the different groups of vegetarians.

1.First, I will discuss the groups that vegetarian fall into defined by the types of animal derived foods they eat:

•Vegans eat only plant-based foods. They don’t eat foods from animals, including meat, poultry, fish, milk, egg and cheese.

•Lacto-vegetarians eat milk and milk product along with plant-based foods They don’t eat eggs as well as meat, fish and poultry

•Lacto-ovo vegetarians eat eggs, milk and milk products, such as cheese and yogurt, in addition to plant-based foods. They omit red meat, fish and poultry.

•Flexitarians (semi vegetarians) primarily follow a plant-based diet but occasionally eat small amounts of meat, poultry or fish.

Now that we know about the four different vegetarians, let’s start by knowing different ways to get the important minerals and nutrients to help maintain a healthy you.

2.Second, I will discuss the nutrients that may be deficient in a vegetarian diet and how you can get these nutrients from nonmeat sources to ensure they’re in yours:

•Protein is very important for your body to maintain healthy skin, bones, muscles and organs. A vegetarian diet that includes eggs or dairy products have convenient sources of protein. Other sources of protein include soy products, replace meat with legumes, lentils, nuts, seeds and whole grains.
•Calcium an important mineral that helps build and maintain strong teeth and bones. Low-fat dairy foods and dark green vegetables, such as spinach, turnip and collard greens, kale and broccoli, are good sources of cal calcium. Tofu enriched with calcium and fortified soy milk and fruit juices are...
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