Health

INDEX Preface .............................................................................................................................. 3 How I came to write this book ......................................................................................... 5 An introduction to this book............................................................................................ 7 A Reality Check ................................................................................................................ 9 Causes of Chronic Illness and Disease ........................................................................ 12 The Human Body ............................................................................................................ 17 Laws of Nature ................................................................................................................ 23 The right balance of Food .............................................................................................. 30 Living Food ..................................................................................................................... 37 Cooking ........................................................................................................................... 39 Acidity and Alkalinity ..................................................................................................... 41 Acidic-Alkaline Foods Chart .......................................................................................... 44 Juicing ............................................................................................................................. 47 Free Radicals and Antioxidants .................................................................................... 50 Digestion ......................................................................................................................... 54 Laws of the Human Body