Health

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INDEX Preface .............................................................................................................................. 3 How I came to write this book ......................................................................................... 5 An introduction to this book............................................................................................ 7 A Reality Check ................................................................................................................ 9 Causes of Chronic Illness and Disease ........................................................................ 12 The Human Body ............................................................................................................ 17 Laws of Nature ................................................................................................................ 23 The right balance of Food .............................................................................................. 30 Living Food ..................................................................................................................... 37 Cooking ........................................................................................................................... 39 Acidity and Alkalinity ..................................................................................................... 41 Acidic-Alkaline Foods Chart .......................................................................................... 44 Juicing ............................................................................................................................. 47 Free Radicals and Antioxidants .................................................................................... 50 Digestion ......................................................................................................................... 54 Laws of the Human Body ............................................................................................... 58 Food Combination .......................................................................................................... 61 Eat right for your Constitution ...................................................................................... 64 Common Foods that ruin our Health ............................................................................ 66 Organic Food .................................................................................................................. 80 Antibiotics ....................................................................................................................... 81 Probiotics ........................................................................................................................ 82 Supplements ................................................................................................................... 84 Healthy Choices.............................................................................................................. 86 Metaphysics of The Human Body ................................................................................. 88 The Natural Health Therapy ........................................................................................... 99 Exercise for Good Health ............................................................................................. 102 Your Body is Unique .................................................................................................... 104 Going Vegetarian .......................................................................................................... 105 The Healing Therapies ................................................................................................. 107 The 5 Elements Therapy .............................................................................................. 107 Mind over Matter...
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