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What is hauora?
Hauora is a Maori philosophy of health and well being.
Hauora has been compared to the four walls of a whare, each wall representing a different dimension. All four dimensions are necessary for strength and stability.

The four dimensions of Hauora are: Taha Hinengaro (Mental & Emotional wellbeing), Taha Wairua (Spiritual wellbeing), Taha Tinana (Physical Wellbeing) and Taha Whanau (Social Wellbeing).

Te Taha Hinengaro refers to the mental and emotional health. Healthy thinking for a person is about relationships. If a person puts themselves first before others and their personal ambitions they are considered unhealthy. Communication through emotions is more powerful than words. If people show what they feel, instead of talking about their feelings, this is regarded as healthy.

Te taha Wairua refers to spiritual well being. It is believed that if someone is lacking this they are more prone to ill health Wairua may also explore relationships with the environment, between people, or with heritage. The breakdown of this relationship could be seen in terms of ill health or lack of personal identity.

Te taha Tinana refers to physical well being

There is also the question of personal space to take into account. Maori consider stepping over someone as rude and demeaning to that person's mana (personal authority/power). However there are different ways in which respect is shown to another person. For example Maori tend to have minimal eye contact and respect each other's space in formal situations. Body language is also an important feature to note.

Whanau/Family - is the prime support system providing care, not only physically but also culturally and emotionally. For Maori, whanau is about extended relationships rather than the western nuclear family concept. Maintaining family relationships is an important part of life and caring for young and old alike is paramount. Everyone has a place and a role to fulfil within their own...
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