Happiness is something that does normally come to everyone in one way shape or form. Happiness is not something that just comes, it’s something that you create. In a person’s life if you are waiting on something to change in order to be happy, then you’re not living life. When you adopt a positive attitude, life becomes a rewarding instead of something to get through. If you wish to be happy, you have to be less involved in your own happiness and more involved in the happiness of others. "Make others happy and you become happy as a result. Involve yourself totally, throw yourself into what you are doing in life, and happiness will result. If you are compromising, i.e. doing something you hate as a means to an end so that good will result one fine day, STOP! Begin to do more of what you love now and let that grow until it fills your life. Then happiness will be yours, and you will be better able to bring happiness to the world," (Asoka Selvarajah). We look for happiness outside ourselves, thinking that if we and the right job, homes , and the right friends we would be truly happy. All our life we have tried to surround ourselves with people and things that make us feel comfortable. A step in seeking happiness is learning that we first have to learn how negative emotions are not helpful and positive emotions are helpful. ”We must also realize that these negative emotions are not only very bad and harmful to one personally, but are also harmful to society and the future of the whole world," (Dalai Lama). The Dalai Lama believes that happiness is a state of mind is the source of happiness must lie within the mind. If our mind is pure and peaceful we shall be happy, regardless of our external changes. Dalai Lama believes that happiness is achieved through compassion and training the mind. To achieve happiness begins with distinguishing between spirituality and religion. To have a spiritual portion in your life, you will appreciate the...
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