Is a mineral essential in nutrition and is important for healthy muscles, heart, kidneys, hair, and is part of what makes up teeth and bones. Magnesium also plays an important role in activating certain enzymes, including those in the scalp, essential for a number of body functions. Adequate consumption of magnesium can reduce depression, stress and sleep disorders.
Calcium and Hair Growth
Calcium is important for hair growth because the hair follicles use it to produce keratinized protein. Keratins are the strong, insoluble proteins that make up hair and nails. Keratin keeps hair shiny, healthy and strong. If the dead cell layers of the hair are kept healthy, they will help to protect the new keratin underneath. Calcium and Hair Loss
Many things can cause hair loss including poor nutrition, illness, certain medications and excessive hairstyling. The balance between calcium and magnesium is also important for healthy hair growth. If you have too much calcium in relation to magnesium (which can be caused by eating too much sugar) your hair might become brittle and break. Potassium
All of your cells, including the ones in your hair follicles, need potassium in order to function. Your tissues and organs need this mineral as well. Potassium acts as an electrolyte, transmitting electricity throughout your body, along with other minerals like sodium and calcium, which are essential for proper hair growth, too. Finally, this mineral assists in the metabolism of carbohydrates, helping your body to break down and distribute the food you eat, which thereby nourishes your follicle cells and encourages healthy hair growth.