Growing Taller

Topics: Stretching, Exercise, Physical exercise Pages: 18 (4177 words) Published: February 12, 2013

Exercises for
Growing Taller
A Mini-Guide
By Rodney Williams

Exercises for Growing Taller – A Mini-Guide
by Rodney Williams


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Copyright © 2011. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher.

Information found in this book, “Exercises for Growing Taller - A Mini-Guide” should not be used for diagnosis or treatment of medical conditions, or as a substitute for professional medical care. If you have a health concern or believe you may have a health problem, please consult your healthcare professional. We assert that this is only for informational purposes and is not a substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing a health or fitness problem or disease. You should always consult your own physician and medical advisors. Reasonable care has been taken to provide you with correct and accurate information, but we take no responsibility, nor make any warranties as to its accuracy thereof. We assume no liability or responsibility for any errors or omissions in the content of our book.

Exercises for Growing Taller – A Mini-Guide
by Rodney Williams


Our society places a great deal of importance on height. If you are of a smaller stature, you have undoubtedly felt that you have an unfair disadvantage. However, you have the ability to overcome this challenge and make your body grow. While there are always artificial means, you have probably wondered how to increase height naturally.

The answer is a good exercise regiment, especially one that includes a stretching program designed to increase height. It is important that your exercises focus on the parts of your body that have the most potential to grow.

Your back is quite literally the foundation on which your body is built. Your back, more specifically your spinal column, allows you to hold yourself upright and supports all of your activity.
Your back is a complex structure that makes up for a substantial portion of your overall height. Therefore, the health of your back and spine can have the most impact on your current and potential height.

Your spine basically consists of three components.
Your vertebrae are the 33 sections of bone in your
spine. Your vertebrae essentially stop growing after
adolescence, so it is important that we focus on the
two other components of your spine, the muscles
and cartilage, which have the most potential to
In between your vertebrae are intervertebral discs
made of cartilage that act as shock absorbers for
the vertebrae and gives your spine flexibility. Your
activity and tension during the day can grind down
the cartilage, squeezing nutrients out of the discs
and compressing them.
On the other hand, when you stretch out your
spine you give your cartilage the opportunity to
soak up fluid from your system and thicken. This
thickening makes you taller.
So an average person, no matter what height he or she is, has the potential to be 2-3 inches taller.

Exercises for Growing Taller – A Mini-Guide
by Rodney Williams


The muscles in your back maintain your posture, the curve of your spine, and support movement. If your back muscles are weak it can lead to poor posture. If you have poor posture that you are greatly hurting your efforts to become taller. First, people with poor posture normally appear several inches shorter than they actually are. Secondly, poor posture puts more pressure on your spine’s cartilage and compresses the intervertebral discs.

If you want to know how to become taller...
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