It is inevitable that we all grow old, but it is not inevitable to grow old in such a manner as not to be able to bend down and tie our shoelaces, or do the everyday ordinary chores without the resultant aches and pains. Slowing the "aging process" therefore depends on the individual and what steps they employ to do this. While visiting with residents, each spoke of factors, which they felt, accounted for their long and healthy lives. Just as the Abkhasians, three main factors appear to account for their long lives. The first is their diet, the second is their lifelong physical activity and the third factor is a highly developed sense of community (Henslin 2004). These factors were very similar to the ones that the elderly I spoke to had. The residents at English Oak also felt that diet, exercise and regular visits from friends and family contribute to living a longer and healthier life. Another common factor discussed by many was the importance of being involved at the facility. This presents opportunities to meet new people. Although New friends may never replace the lost closeness shared with someone who they knew before their hair turned grey, or before their first child was born, the support network that comes with sharing life with peers... [continues]
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