Green tea is just one of the several teas made from the Camellia Sinensis plant. Green tea is associated in many cultures would wide such as Asia, Japan, South Korea, and the Middle East. Chinese Literature dates green tea back 5,000 years. In history, green tea was a popular drink of the wealthy. This was because green tea was expensive and the general population couldn’t afford the luxury. Later green tea became the drink of sailors. Sailors drank green tea because the high levels of antioxidants helped get rid of scurvy. In today’s society green tea is used by a majority of people in every income class. Green tea has multiple forms and uses in modern times. It can be in the form of a capsule for promoting weight loss, powder for cooking, leaves for the extract used in medications and beverages.
Green tea has many benefits. One of the benefits is the increase of mental awareness. Based on scientific from the Natural Medicine Comprehensive Database, green tea is most effectively used to increase metabolism, help decrease genital warts, and help prevent certain cancers. Studies have shown that women who drink two or more cups of green tea a day are almost fifty percent less likely to develop ovarian cancer. Green tea studies have shown mixed results. Green tea as an herb makes the process of studies and experiments quite difficult. Some lab studies suggest that green tea helps to slow down the growth of certain cancers. There are a few misconceptions of green tea that people should be aware of. For example, Green tea capsules are not a weight loss drug and they don’t help keep weight off, all they do is slightly increase a person metabolism rates. When taking green tea with other medications you might want to be aware of the possible side effects. Some medications recommend avoiding green tea when using anticoagulants and stimulants. Green tea slows down blood clotting so mixed with an anticoagulant could result in bruising...
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