Goal-Setting Worksheet
University of Phoenix Material
Goal-Setting Worksheet
Identify and describe one short-term and one long-term academic goal and one personal goal.
Analyze the goals using SMART criteria.
Goals
Specific
Measurable
Attainable
Relevant
Time frame
Short-term goal:
To finish my homework assignments on time.
Me, finishing my homework on time and properly,without wasting time.
I will give myself two hours.
Yes,because It’s possible I can finish in two hours.
The goal is important because later on I can organize my time much better than before.
Two hour homework time maxiumum. I will set a timer.
Long-term goal: To get my degree
I want to graduate with a degree in the HealthCare Administration Program.
I want to graduate with a Associates degree.
Yes, I can graduate in 2 years.
This goal is important to me because I will provide a better life for my children and I. I am motivated and this goal is worthwhile.
I will graduate from college with and assoicates degree by the time I am 34.
Personal goal:
To lose 10lbs
Me,will run for 30 minutes on a treadmill.
Going to run on treadmill, start the time and start running, I will record this on my calendar.
Yes, because I think I’m a fast runner and I will be able to run that long.
This goal is important to my life because it will help increase my speed and stay healty at the same time.
3 times a week, 30 minutes nonstop on the treadmill.
Respond to the following questions in 50 to 100 words each:
What role does motivation play in goal achievement?
Motivation plays a big role in goal achievement. Motivation is what drives us for all our actions, without motivation we would not be able to achieve are needs, desires, and our ambitions in life. Motivation is our driving force behind all the actions we have as individuals. Motivation is also based on our emotions and achievement related goals.
How will you maintain your motivation
Goal-Setting Worksheet
Identify and describe one short-term and one long-term academic goal and one personal goal.
Analyze the goals using SMART criteria.
Goals
Specific
Measurable
Attainable
Relevant
Time frame
Short-term goal:
To finish my homework assignments on time.
Me, finishing my homework on time and properly,without wasting time.
I will give myself two hours.
Yes,because It’s possible I can finish in two hours.
The goal is important because later on I can organize my time much better than before.
Two hour homework time maxiumum. I will set a timer.
Long-term goal: To get my degree
I want to graduate with a degree in the HealthCare Administration Program.
I want to graduate with a Associates degree.
Yes, I can graduate in 2 years.
This goal is important to me because I will provide a better life for my children and I. I am motivated and this goal is worthwhile.
I will graduate from college with and assoicates degree by the time I am 34.
Personal goal:
To lose 10lbs
Me,will run for 30 minutes on a treadmill.
Going to run on treadmill, start the time and start running, I will record this on my calendar.
Yes, because I think I’m a fast runner and I will be able to run that long.
This goal is important to my life because it will help increase my speed and stay healty at the same time.
3 times a week, 30 minutes nonstop on the treadmill.
Respond to the following questions in 50 to 100 words each:
What role does motivation play in goal achievement?
Motivation plays a big role in goal achievement. Motivation is what drives us for all our actions, without motivation we would not be able to achieve are needs, desires, and our ambitions in life. Motivation is our driving force behind all the actions we have as individuals. Motivation is also based on our emotions and achievement related goals.
How will you maintain your motivation