Gastritis describes a group of conditions with one thing in common: inflammation of the lining of the stomach. The inflammation of gastritis is often the result of infection with the same bacterium that causes most stomach ulcers. However, other factors such as injury, regular use of certain pain relievers or drinking too much alcohol also can contribute to gastritis. Gastritis may occur suddenly (acute gastritis) or it can occur slowly over time (chronic gastritis). In some cases, gastritis can lead to ulcers and an increased risk of stomach cancer. For most people, however, gastritis isn't serious and improves quickly with treatment. Your stomach is lined with special cells that secrete mucus to form a protective barrier between stomach acid and your stomach wall. When that protective barrier is damaged or breached in some way, the stomach lining can become inflamed, resulting in gastritis. There are a wide variety of factors and conditions that can make your stomach lining more easily damaged. These include personal habits, such as smoking and drinking alcohol; the use of certain medications; viral and bacterial infections; excessively stressful events, such as surgery or illness; and consumption of caustic substances. Treatment through Lifestyle
* Get relief from stress by exercising and by practicing Yoga and meditation. * Give up the consumption of Alcohol.
* Get rid of the habit of smoking cigarettes.
* Lower the intake of medications such as Aspirin, prescription steroids such as Prednisone, and non-steroidal anti-inflammatory drugs (NSAIDs) such as Naproxen (Aleve) or Ibuprofen (Advil, Motrin). * Reduce your body’s exposure to chemicals as well as caustic or corrosive substances such as acids. According to "Life with Gastritis" (2010), "This is what you should do if you have Gastritis” (para. 5). Well it is hard for some people to stop smoking and eating their favorite foods that can cause this disease but...
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