Preview

Gastritis: Lifestyle Change and Medications

Satisfactory Essays
Open Document
Open Document
500 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Gastritis: Lifestyle Change and Medications
Lifestyle or medication

Hca/ 240
March 9, 2012
Itta Aswad

Lifestyle or medication

The gastrointestinal disease that I chose is gastritis. This is a disease that I am at risk for. I use aspirin, coffee, tobacco, and alcohol. I have used these for many many years, and have no plans to stop now. This is generally accompanied by stomach pains and hematemesis. None of these symptoms I have had yet.
People can cut out all of the irritants that can cause gastritis. Such as tobacco, alcohol, aspirin, coffee, and anything that can cause gastritis infections. I know that it is hard to break some if not all bad habits. Most of the time it is stress that leads us to do these things, and with stress comes a lot of other problems, like the bad habits that we pursue after we get stressed. Some stressor’s still hang around for years and years. Some people just have stressful jobs that require bad habits, most of the time it keeps you from losing your head.
Lifestyle changes are not easy to make. We get into our own systems that work for us. When we need to change our lifestyle, it is usually for the better. But we all know how hard old habits are to break. So things that can make these changes difficult are moving on, and leaving things in the past. Some of the things that cause gastritis are inherited from our parents such as smoking, drinking, coffee and things of that nature. Change is not easy for anyone, so for some to change what they have been doing for decades or many years just cannot happen overnight. The only thing that others can do to help is to support them; it is going to be a hard thing to change. It is worth it in the end.
Strategies that can help overcome these habits and ease you into change are to think of the positive side to living healthier, and does not give into temptations. It is hard to change but find a motivation to quit, set goals, and have supportive people around you.
Lifestyle change cannot harm you like some prescriptions can,

You May Also Find These Documents Helpful

  • Better Essays

    Zachary’s stomach contributes to the formation of ulcers in other parts of the G.I. tract by the acids needed to breakdown food are excessive and cause the stomach to over work therefore causing surrounding parts to be over worked as well. If the stomach is always churning food the digestion processes is always on going. Parietal cells and gastric glands are directly related to the formation of ulcers. A major causing factor is chronic inflammation due to Helicobacter pylori that colonizes the mucosa. The immune system is unable to clear the infection, despite the appearance of antibodies. Thus, the bacterium can cause a chronic active gastritis. Gastrin stimulates the production of gastric acid by parietal cells. In…

    • 1145 Words
    • 4 Pages
    Better Essays
  • Satisfactory Essays

    Avoiding irritants that may irritate or upset you stomach is the most important way. Irritants that cause gastritis are aspirin, alcohol, tobacco, too much coffee, infections, stomach cancer, and certain foods. The cause can vary depending on which type of gastritis you have or are at risk for. Certain factors however, may make these lifestyle changes difficult. For example, addiction to tobacco, coffee, or alcohol use will make this change nearly impossible to you. Another difficulty is learning what foods may irritate your stomach and avoiding them even if they are your favorite…

    • 426 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    The list of personal choices we make about our health every single day is endless. There are many factors what are influences on these decisions. In the following I will analyse some of these factors.…

    • 722 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Gastritis happens when the lining of the stomach becomes weak or gets damaged. Without treatment, gastritis can lead to stomach bleeding and ulcers.…

    • 532 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Increase your fruit and vegetable intake and reduce your consumption of food that comes in a packet or a box. Sugar (and trans-fats) are seriously guilty of causing inflammation, leafing to chronic pain.…

    • 419 Words
    • 2 Pages
    Good Essays
  • Good Essays

    As Dewey notes, you cannot simply get rid of a habit; however, you can replace a bad habit with a good habit. Spiritual leader Mahatma Gandhi once wrote that the purpose of human moral life is to “conquer old habits, to overcome the evil in him and to restore good in its rightful place” (553). To identify bad habits, we need to first reflect on our habits and possess self-awareness. One way to achieve this awareness is through meditation which gives one a clear mind and builds a unified will. For Gandhi, prayer is a vehicle through which you can alter your habits. This can take the form of the “secular prayer” of meditation and the renewed commitment to goals. After all, an essential part of prayer is self-examination and overcoming bad habits in oneself. Meditation, in its demand for self-reflection and grounded inner orientation, requires this intention.…

    • 721 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Gastroesophageal reflux disease (GERD) also known as heartburn is a disease that arise when the lower esophageal sphincter opens automatically for varying period of time or does not close accordingly and the stomach contents rise up into the esophagus. Due to the refluxed of acid in the stomach to the lower portion of the esophagus causes a burning sensation in the chest or throat called heartburn or acid indigestion. There are many factors that may contribute to Gastroesophageal reflux disease, however the two main factors that are very important when dealing with that disease are and not limited to obesity and lifestyle changes.…

    • 854 Words
    • 4 Pages
    Good Essays
  • Good Essays

    We all have habits and habits have a big impact on what we do in our lives each day. There are many good habits and there are many bad habits. Habits form from a psychological pattern called habit loop that control’s all of your habits. Most habits happen without us even knowing they are happening. In "How Habits Work" by Charles Duhigg he states that there are four ways you can change a habit. To change a habit, you have to identify the routine, experiment the habit with rewards, isolate the cue, and have a plan. By following these four simple steps you will be able to change your good or bad habits without much difficulties.…

    • 640 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    HEART HEALTHY ASSIGNMENT

    • 490 Words
    • 2 Pages

    ANYTHING WRONG, HE CAN CATCH IT RIGHT AWAY AND KEEP ME ON THE RIGHT TRACK.…

    • 490 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Madame Bovary

    • 656 Words
    • 3 Pages

    •Habit - it is done by choice. The person with the habit can choose to stop, and will subsequently stop successfully if they want to. The…

    • 656 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Why Do People Smoke?

    • 419 Words
    • 2 Pages

    Smoking has been shown to have harmful effects on all parts of the digestive system, contributing to such common disorders as heartburn and peptic ulcers. It also increases the risk of Crohn's disease and possibly gallstones. Smoking seems to affect the liver, too, by changing the way it handles drugs and alcohol. In fact, there seems to be enough evidence to stop smoking solely on the basis of digestive distress.…

    • 419 Words
    • 2 Pages
    Good Essays
  • Better Essays

    How To Break A Bad Habit

    • 960 Words
    • 5 Pages

    We all know that nobody is perfect. We all have some sort of bad habit. There are bad habits that we are aware of and then there are some that we ourselves do not notice. Bad habits affect everybody around us at some point. Taking the first unselfish act of realizing that you have a bad habit and taking the steps to break it will improve your life tremendously. Some of the more common bad habits are knuckle cracking, cigarette smoking, nail biting, gossiping, overeating, or lying just to name a few. Of course for those who choose to break yourself from your bad habit it will not be easy and definitely test one 's amount of will power and determination. So if you 're ready for a challenge, don 't mind a commitment, and want to break that bad habit just follow the steps below.…

    • 960 Words
    • 5 Pages
    Better Essays
  • Powerful Essays

    Modifiable Risk Factors

    • 1174 Words
    • 5 Pages

    One such habit that can be changed to lesson the potential of being obese is activity level. The American culture is not alone when it comes to inactivity. Other first world countries are leaning towards a seditary life style. It appears as though the third world countries whose main occupation is farming and manual labor have a high activity level and less obesity rates (Rogers, 2012). Inactivity can be easily managed by doing simple task like taking the stairs or going for a walk once a day. Seditary life styles the individual is more likely to take in more calories than they are burning in a day. Another modifiable risk factor that goes hand in hand with inactivity is diet. There are plenty of useful tools out there such as My Plate to teach people how to eat healthy and change their bad habits. However most Americans eat high carb, high protein, high sugar, and high preservative diet. In order to change this risk factor to lesson the chance of obesity the individual needs to balance their meals and include fruits and vegetables (Staff, 2015). As some may know smoking cigarettes suppresses appetite. (Hamilton, 2011). Although quitting smoking betters ones health and lessons their chances of developing lung cancer, it is still a modifiable risk factor for obesisty. After quitting the previous smokers appetite will come back, if they were reliant on smoking to keep them thin they may not know how to adjust to managing their weight. The last modifiable risk factor for obesity is sleep. Whether it be lack of sleep or too much sleep both can cause the hormones in the body to change. These hormonal changes can affect the individuals appetite and make them hungrier. The hormonal changes also make the individual crave carbohydrates and high calorie foods that can also contribute to chronic obesity (Staff,…

    • 1174 Words
    • 5 Pages
    Powerful Essays
  • Satisfactory Essays

    Create a physical or graphical reminder that represents the negative outcome of the habit, and access that reminder when you need it. With the soda, for example, hang a picture of decaying teeth near your desk (or maybe in a drawer you open often, where your…

    • 613 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    How to Kick a Bad Habit ?

    • 258 Words
    • 2 Pages

    People who acknowledge that they need to make a change in their life are more likely to achieve that change than anybody else, take four active steps toward making that changing will move you closer to success in kicking a bad habit and substituted by a good one.…

    • 258 Words
    • 2 Pages
    Satisfactory Essays