The garcinia cambogia is an exotic fruit that resembles a small pumpkin. Native to India and southeast Asia, this fruit's rind is high in a substance called hydroxycitric acid (HCA). HCA is a supplement that may aid in weight loss. This substance has gained attention in recent years in the Western world as the main ingredient in many weight loss supplements. Sponsored Links
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Many regions of India and Asia use garcinia cambogia for aiding digestion. According to garcinia-mangostana.com, individuals living in ancient China used garcinia to support the body's immune system and to treat dehydration. Accounts of Chinese medical history report that garcinia was used to treat dysentery, chronic diarrhea and tuberculosis. Today, the rind of this fruit is a primary ingredient in dietary supplements to increase a person's ability to lose weight. History
In traditional Indian medicine, the sour flavor of garcinia was said to help foods to be broken down in the digestive tract, according to garciniacambogia.net. The filling nature of the fruit helped meals go a long way by causing the stomach to feel full faster. The first accounts of garcinia being used medicinally date back to 1368 AD at the beginning of China's Ming Dynasty, according to garcinia-mangostana.com. Caution
Many men and women who struggle to lose weight may find a dietary supplement claiming weight loss an easy alternative to proper diet and exercise. However, proper nutrition and physical activity should remain a key factor in an individual's journey to healthfulness. Incorporate a diet rich in fruits, vegetables, lean proteins and whole grains along with regular exercise into your daily routine. See Your Doctor
Before beginning to take any new supplement such as garcinia cambogia, consult your healthcare provider to ensure that this medication...