Free Stretching Height

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Stretching Journal

TABLE OF CONTENTS

Introduction…………………………………………………………………………………………………...2

What is a Growth Hormone…………………………………………………………………………………..3

Warming Up………………………………………………………………………………………………….4

Cooling Down………………………………………………………………………………………………...6

Exercising in Hot and Humid or Cold and Wet Weather Conditions………………………………………...7

Morning Exercise Program…………………………………………………………………………………...8

Morning Exercises at Home………………………………………………………………………………...11

Physical Activities During the Day…………………………………………………………………………13

What to Eat………………………………………………………………………………………………….19

Fasting……………………………..………………………………………………………………………...26

Schedule Your Meals………………………………………………………………………………………..26

Sleep………………………………………………………………………………………………………...27

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Introduction

Height is a sensitive issue in our society. Studies show that Americans are very conscious of height. Some parents hope their children will become tall in order to be more successful in school, sports careers and non - athletic careers. But hope is not enough to help them grow. Most children grow about 2 inches a year between the ages of 3 and early adolescence, when sex hormones contribute to an even faster growth rate.

Most short children do not have a serious growth problem. Many grow at a normal rate and reach an adult height that is about the same as their parent's. A child's rate of growth is an important clue to the presence or absence of a growth problem. A child who is growing at a much slower than normal rate may have some medical problems regardless of his or her height. There are some diseases that can cause poor growth. My program is not a panacea for every single problem that causes poor growth. That is why you should discuss your concerns with a doctor. But if your doctor says that you are destined to be short and there is nothing to be done about it, don't believe him and read further.

Our bodies are made to move, run, jump and play. If you have an active life and have not had any prior injuries, you don't need a physical exam before you begin his program. But if you are new to sponsor exercise, or have a problem or past injury; it's a good idea to visit your physician.

My method has proven in be a real means of increasing growth. This method works even for those who have not increased growth over the course of the past few years. In my study and experiments with people of different ages who were willing to try my method I found that even at age 25 - 28 people could increase their height by 1 - 3 inches! Even at age 30 and up there is a possibility to grow!

The average person, no matter what height he or she is, has a potential to be taller by 2 - 4 inches. Why then are most people shorter than they could get? Simply, because they don't know how to make most of their potential. That is why I developed a program to make the most of growth potential for those who are not satisfied with their current height. If you think growing taller will give you some advantages in your everyday life, and you really need these advantages, this program will give you good results. You have to really believe in what you are doing, believe in these results, believe in what you are reading here, and do everything I will show you!

At first, I’ll show you exercises that are best to do in the morning before your daily activities. If you don't have time in the morning I will show you the plan for evening exercises later in this course. I strongly recommend, however, that you to find time in the morning because this will give energy to your body for the whole day. Your blood will be full of oxygen and circulate much better. This will help to increase growth hormone level in your blood, which is what you need in order to grow.

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What is a Growth Hormone?...
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