If you have a balanced diet, you are going to have good body and also a good mood. But sometimes we need something more, a little extra comfort. Stress, quarrels and negativity in life, to a large extent, can actually depress you. Well, there are certain special foods that can cheer you up in this time of depression. Nutritionists have long proposed a direct relation between food and mood. Medical research also indicates that foods in our diet influences behavior, mood and overall well being. So let's have a look at some healthy foods that make you happy.
10 Foods that Make You Happy
One of my favorite anti-stress foods. I think everyone in this world loves chocolates. People are just looking for excuses to have a bite. Chocolates contain anadamine, a chemical that makes us cheerful. Scientists believe that other components in chocolate help anadamine to stay longer in the brain. The sugar content boosts our levels of glucose and endorphins (another hormone which makes us happy). Don't have chocolate in excess though.
Salmon fish is a sea of omega-3 essential fatty acids which are regarded as one of the top anti-depressants in the world. No one is quite sure how it works. But according to a recent research it has been found out that, people who consume omega-3 fatty acids daily, are always in a good mood than others. Other fish which have similar effects like salmon are mackerel, eel, and tuna. All of these are also known to fight symptoms of depression, persistent pessimism and erectile dysfunction.
I have always heard the phrase the "mighty banana"...