Food Matters- Food to Avoid

Topics: E number, High-fructose corn syrup, Food additive Pages: 6 (628 words) Published: January 14, 2013
Top 10 Food Additives to Avoid

Known as

Used in

Reasons to avoid



So-called "diet” or “sugar
free” products (including diet
coke, coke zero), jello,
desserts, sugar free gum,
drink mixes, table top
sweeteners, cereal, breathmints, puddings, kool-aid, ice
tea, chewable vitamins,
toothpaste, cough syrup

Aspartame is not your friend. Aspartame is a neurotoxin and
carcinogen. Known to erode intelligence and affect shortterm memory, the components of this toxic sweetener may lead to a wide variety of ailments including brain tumor,
diseases like lymphoma, diabetes, multiple sclerosis,
Parkinson's, Alzheimer's, fibromyalgia, chronic fatigue,
depression and anxiety attacks, dizziness, headaches,
nausea, mental confusion and seizures.

High Fructose Corn


most processed foods,
breads, candy, flavored
yogurts, salad dressings,
canned vegetables, cereals

High fructose corn syrup (HFCS) is a highly-refined artificial sweetener which has become the number one source of
calories in America. HFCS packs on the pounds faster than
any other ingredient, increases your LDL (“bad”) cholesterol levels, and contributes to the development of obesity and


MSG / E621

Chinese food, potato chips,
many snacks, chips, cookies,
seasonings, most Campbell
Soup products, frozen
dinners, lunch meats

MSG is used as a flavor enhancer but also effects the
neurological pathways of the brain and disengages the "I'm
full" function which results, for many, in weight gain. MSG is an excito-toxin, and regular consumption may result in
depression, disorientation, eye damage, fatigue, headaches,
and obesity.

Trans Fat

vegetable oils

margarine, chips and
crackers, baked goods, fast

Trans fat increases LDL cholesterol levels while decreasing
HDL (“good”) cholesterol, increases the risk of heart attacks, heart disease and strokes, and contributes to increased
inflammation, diabetes and other health problems.

Food Dyes
Blue #1 & Blue #2
Red #3 & Red #40
Yellow #6 & Yellow

E133 E124
E110 E102

fruit cocktail, maraschino
cherries, cherry pie mix, ice
cream, candy, bakery
products, American cheese,
macaroni and cheese

Artificial colorings, may contribute to behavioral problems like ADD and ADHD in children and lead to a significant
reduction in IQ. Animal studies have linked other food
colorings to cancer.

Sodium Sulphite


wine and dried fruit

According to the FDA, approximately one in 100 people are
sensitive to sulphites in food. Individuals who are sulfite
sensitive may experience asthma, headaches, breathing
problems and rashes.



hotdogs, bacon, ham,
luncheon meat, cured meats,
corned beef, smoked fish or
any other type of processed

Sodium Nitrate is the chemical that turns meats bright red but it’s highly carcinogenic once it enters the human digestive system. There, it forms a variety of nitrosamine compounds
that enter the bloodstream and wreak havoc with a number
of internal organs: the liver and pancreas in particular. This toxic chemical is linked to many cancers.



used as a preservative in
potato chips, gum, cereal,
frozen sausages, enriched
rice, lard, shortening, candy,

This common preservative keeps foods from changing color,
changing flavor or becoming rancid. Effects the neurological system of the brain, alters behavior and has potential to
cause cancer. BHA and BHT are oxidants which form
cancer-causing reactive compounds in your body.

Sulphur Dioxide


used as a preservative in
beers, soft drinks, dried fruit,
juices, cordials, wine,
vinegar, and potato products

Sulphur additives are toxic. Adverse reactions include:
bronchial problems, asthma, hypotension, flushing tingling
sensations or anaphylactic shock....
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