Food Journal

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  • Topic: Cheese, Butter, Beef
  • Pages : 3 (463 words )
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  • Published : April 18, 2013
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iProfile / Food Journal Summary / View by Meal
Start date: Mon Mar 04 2013 End date: Sun Mar 10 2013
Monday, March 04 Breakfast 2.5 items 0.5 cups 10.0 fl.oz 3.0 tbsp Lunch 2.5 cups 6.0 oz 0.7 cups 0.5 cups 0.5 cups Dinner 0.5 cups 2.5 cups 3.0 items 3.0 oz 0.5 cups Snacks 12.0 fl.oz 0.5 cups 2.0 items 0.5 cups English Muffin, Wheat, Toasted Cheese, Cheddar, Shredded Milk, Skim PHILADELPHIA Cream Cheese, Garden Vegetable Rice, Brown, Wild, Cooked Tilapia, Cooked, Dry Heat Asparagus Broccoli Carrots Pepper, Bell or Sweet, Green Pasta, Spaghetti, Whole Wheat, Cooked Tomatoes, Red

Raouf Hefzalla - Ibrahim

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Green Beans BUD LIGHT Beer Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Apple, Medium Strawberries Tuesday, March 05 Wednesday, March 06 Thursday, March 07 Friday, March 08

Breakfast

2.0 oz 2.5 slcs 3.0 tbsp 240.0 mL 0.2 cups

Cheese, Mozzarella, Whole Milk Bread, Wheat, Toasted Peanut Butter, Reduced Sodium Milk, Skim Cheese, Cheddar, Shredded Rice, Brown, Wild, Cooked Broccoli

Lunch

2.5 cups 0.5 cups

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6.0 oz 0.5 cups Dinner 2.5 cups 3.0 items 0.5 cups 1.0 items Snacks 1.0 items 1.0 items 0.2 cups 1.0 items 12.0 fl.oz 0.7 cups

Beef, Tenderloin, Filet Mignon, Roasted Green Beans, Boiled, Drained Pasta, Spaghetti, Whole Wheat, Cooked Meatballs, Baked Pepper, Bell or Sweet, Green Tomatoes, Red Banana Mango Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added English Muffin, Whole Wheat BUD LIGHT Beer Asparagus Saturday, March 09 Sunday, March 10

Breakfast

2.0 oz 8.0 fl.oz 2.5 items 4.0 tbsp

Cheese, Mozzarella, Whole Milk Milk, Whole, Low Sodium Bread, Pita, Whole Wheat PHILADELPHIA Cream Cheese, Garden Vegetable Potatoes, Baked Grouper, Cooked, Dry Heat Broccoli Carrots Juice, Lemon Pasta, Spaghetti, Whole Wheat, Cooked Oil, Olive Rice, Brown, Long Grain, Cooked Beef, Flank,...
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