December 3, 2012
Food Intake- 3 Days
The Encyclopedia of Women’s Health (2004) defines nutrition as the sum of processes involved with the consumption of food. The human body depends on nutrients from carbohydrates, proteins, fats, water, and fiber to function. Nutrition, exercise, and an appropriate diet work cohesively to maintain that the body is working productively and at full capacity. This week’s assignment required the recording of daily food intakes for a span of three days. Data from each meal was inputted into the IProfile food journal program, and reports were evaluated to determine how nutrition, diet, and physical activity are dependent on each other and impact health. The daily food journal allowed detailed imputation of realistic consumption products and studied information centered on individual particulars of weight, age, and physical actions. Daily Intake
A three-day span of meal entries was inputted to the iProfile journal. Meals were chronicled around breakfast, lunch, dinner, and snacks. Protein, carbohydrates, and lipids were included in my daily meals. Within the span of three days, I indulged in both healthy and unhealthy meal choices based on convenience and strategic meal scheduling. Proteins were an essential portion of my meals, which consisted of baked chicken, honey baked ham, hot dog, grilled chicken, eggs, and baked fish. Carbohydrates are indispensable for nutrition as the digestive system converts carbohydrates into glucose and into energy needed by the cells, tissues, and organs. Lack of carbohydrates will result in feelings of fatigue and weakness (Medline Plus, 2012). I consumed a large amount of carbohydrates within the time constraints. My carbohydrate count was to stay within 248-358 of which my intake was 299 g (University of Phoenix, 2012). Carbohydrates can be found in fruits, vegetables, breads, grains, milk, and products that contain sugar. Some foods high in...