Food Intake Sci/220

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Food Intake – 1 Day

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper address’ my personal food intake for 1 day. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. I already know I will need to modify my eating habits along with exercising to complete a lifestyle change. One-day food intake

My one day food intake is a typical daily intake on any given or an average day for me. Before taking this class I had thought about changing my health and food habits but never followed through on any plan. At first iProfile was frightening but once the facts started to flow and information was displayed, I began to welcome the results. The biggest eye opener was that so many foods have so many types of nutrients in them and after looking at my results for one-day it is very apparent for an individual to have a variety of food in their diet. Listed below are the results of my one day food intake: Saturday, October 15

Breakfast 1.0 items QUAKER Instant Grits Original, Dry
2.0 items Eggs, Scrambled, No Added Fat
2.0 oz. Sausage, Pork, Patty, Cooked
2.0 slices Bread, White, Toasted
8.0 fl.oz MINUTE MAID Orange Juice Blend

Lunch 2.0 slices PAPA JOHN'S Original Crust All the Meats Pizza 24.0 fl.oz COCA-COLA Coke Soda

Dinner 2.0 items KFC EXTRA CRISPY Chicken, Thigh
0.8 cups Coleslaw, Fast Food
0.5 cups Corn, Yellow, Sweet, Whole Kernel, Canned, Drained
2.0 items Roll, Dinner, Crescent
24.0 fl.oz BUD LIGHT Beer

Snacks 0.5 cups Ice Cream, Chocolate
2.0 svgs LITTLE DEBBIE Oatmeal Crème Pies
1.0 cups Grapes, Red or Green
4.0 oz. DEL MONTE FRUIT CUP SNACKS, Mixed Fruit in Light Syrup

After reviewing my iProfile/intake compared to DRI/complete view entry for the one-day, I am headed for all types of health problems. My cholesterol, proteins based on body weight, riboflavin,...
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