FOOD AND BEVERAGE OPERATIONS
Javed Hussain Attar
This paper is mainly about the establishment of a gym in a five-star hotel which consists of 400 bedrooms. Being an Executive Chef in the above mentioned hotel I am responsible to establish a small restaurant in the gym. The gym is open for all the customers and the staff as well. The restaurant should contain the food and also the beverages. Both the food and beverages should be healthy and hygienic as it helps the customers in maintaining their diet and keeping themselves healthy. In the interview I have been asked few questions about the review of food and beverages needed for the restaurant, and also been asked to investigate the importance of financial control for the new restaurant and also the cost and selling price of the food and beverages for the new restaurant in the gym. Generally the restaurant in the gym should consist of the hygienic food which contains very less fat and calories and should have the drinks and beverages which are good for health and very energetic. Energy drinks should also be available as the customers will lose most of their energy in working out. The answers for the questions I have been asked in the interview are explained clearly and are given to the best of my knowledge.
Food and Beverages after Gym:
Q1) All the customers who come for the gym would like to go to a coffee bar or would like to have healthy snacks once they finish their workout. Generally they prefer the fruit juice, milk shakes, vegetable soup, vegetable salad etc.. So the restaurant should contain the healthy snacks, fruits, vegetables, coffee, milk shakes, energy drinks and protein food. Most of the customers would like the energy drink like Redbull, Energizer etc., to energize their body. The restaurant should contain all the departments separately like the food division, coffee and milkshakes, fruits and vegetables etc., and a spacious tiny bar along with chairs should be provided for the customers to sit and get relaxed. The restaurant does not serve on the table for any customer, but they need to come near the bar, order their food and beverage which ever they like and help themselves. The restaurant should be at the corner of the gym but visible to everyone. It should be spacious and preferably should be in the open space so that it can give fresh air where the customers get more relaxed. The restaurant should have the food like sandwiches, egg, and fruits etc which not only give proteins to human body but also a kind of activeness and health and energy. Fish is a very protein food and it has good effect on diet. Most of the people who workout at the gym takes fish, so we aim to provide fish at the restaurant. The fish should be available in three or four flavours but with less oil and fat. No fat contents like cheese, butter would be available as no one will have it.
Anti-oxidants: “Antioxidant means "against oxidation." Antioxidants work to protect lipids from per oxidation by radicals. Antioxidants are effective because they are willing to give up their own electrons to free radicals. When a free radical gains the electron from an antioxidant it no longer needs to attack the cell and the chain reaction of oxidation is broken (4). After donating an electron an antioxidant becomes a free radical by definition. Antioxidants in this state are not harmful because they have the ability to accommodate the change in electrons without becoming reactive. The human body has an elaborate antioxidant defence system. Antioxidants are manufactured within the body and can also be extracted from the food humans eat such as fruits, vegetables, seeds, nuts, meats, and oil. There are two lines of antioxidant defence within the cell. The first line, found in the fat-soluble cellular membrane consists of vitamin E, beta-carotene, and coenzyme Q (10). Of these, vitamin E is considered the most potent chain breaking antioxidant...