Five Myths of Aging

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Five Myths of Aging
There are several myths associated with aging, especially in our western society. Myth #1: When I get old, I’ll become senile.
Many people in our society view older adults as senile and weak. Some even treat them like children, and insist on making decisions for them as if their decision making abilities are totally lost. We tend to put a “caution” label on our elderly. In reality, senility only affects five percent of the population. According to Aesoph, some age related declines in mental functioning can be either prevented or reversed. Something as simple as taking multi-vitamins could possibly prevent symptoms of senility. Myth #2: Old age means losing all my teeth.

Many people are guilty of buying into this myth (including myself), because several elderly people that we know may wear dentures, but what people fail to realize is that we are living in a new day. Proper dental hygiene, regular cleanings, and a healthy lifestyle can all prevent tooth decay and infections. Myth #3: The older I get, the sicker I’ll get.

Myth #4: Lifestyle changes won’t help me when I get old.
Many elderly adults that I know use this excuse, especially when it comes to healthy living, weight, and smoking, and as a matter of fact, I’ve noticed some younger and middle-aged adults use this excuse as well. My husband always tells me that his grandmother smoked cigarettes all her life, but lived to be 93 years old, so he’s not worried about the diseases caused by smoking. The truth is, it is never too late to start living a healthier lifestyle, and although some habits are harder to break than others, it is not impossible to change your eating habits and start a routine exercise program, because those two things alone can reap a number of health rewards. Myth #5: As long as I maintain the eating habits I had when I was younger, I’ll stay healthy.
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