Fitness Walking

Topics: Exercise, Walking, Racewalking Pages: 3 (836 words) Published: March 12, 2013
Fitness Walking

One exercise we did in class was the Fat Burning Walk. It can be done daily or on the days your body needs to recover from a more intense exercise. For this work out you are walking at a pace that uses 60-70% of your maximum heart rate. First you start off at an easy pace. After that you stretch and then walk again for another 30-60 minutes. The pace should be easy enough to talk in full sentences, but fast enough that you are breathing harder than usual. Walk at a slower pace for about 10 minutes as a cool down, and then stretch again. The main benefit of this walk is that it gets your body to burn its stored fat for energy. Another exercise we did in class was the aerobic walk. This work out should be done about every other day. First you walk at an easy pace for about 10 minutes. Stretch for 5 minutes then continue walking at a pace that uses 70-80% of your maximum heart rate for 30-50 minutes. You should only be able to speak in short sentences. Cool down for 10 minutes at an easy pace then finish up by stretching. The main benefits of this walk are that it improves aerobic fitness, increases the number and size of blood vessels in the muscles and increases your lung power.

I think the most beneficial walk we did in class for me was the aerobic walk. That was the walk that really made me break a sweat and push myself. It really got my heart rate up and gave me better aerobic endurance.

If I knew a person who was trying to get in shape, I would recommend fitness walking to them because it’s low impact on your body. While you still get a good workout, there’s no excessive pressure on your joints or muscles. I would also recommend it because it’s aerobic and aerobic exercise is beneficial to your heart and overall health. Also, it’s a workout anyone can do regardless of physical ability. There are no special skills involved in walking. It’s also a good workout because it’s a good way to lose weight. The fat burning walk especially would...
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