Final Project Nurition/ University of Phoenix

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Final Project: Personalized Nutrition and Exercise Plan,   Develop a realistic nutrition and exercise plan to summarize in a 1,400- to 1,750-word paper. Use insights from the MyPyramid Plan Web exercise, the Recommended Dietary Allowances, Recommended Dietary Intakes for your age group and gender, and information from readings. The plan must be plausible enough to be initiated within the next 30 days and continued throughout your life. Identification of the health and nutrition problem that may be targeted * Four nutritional or physical exercise goals

* Actions taken to meet each goal
* Anticipated setbacks or difficulties and approaches for overcoming them * Outcomes by which to measure success
* Evidence of the plan’s effectiveness in addressing the identified problem or need * Evaluation of potential health risks that may develop if the plan is not implemented           Address how your plan may be adjusted to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities.           Include information on physical activities, and how they may be altered to accommodate different seasons of the year and changes in age.  

Nutrition and exercise are the key ingredients to good health, although they can not cure illnesses they are what give us a chance at surviving them. Our bodies have needs and with these needs there are limits and boundaries as in all things. What we eat, how much we eat and how much we push ourselves to reach our bodies full potential are important factors to good health. I have found a plan that will work for me and although everyone of us have many different needs we should at least take the time to figure out what those needs are. At the present time I am pregnant and my nutritional needs have changed drastical over the last eight months. My due date is March 27, 2011 and once the baby is born my nutrional needs will change yet again. Many...
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