Fiber Info

Topics: Nutrition, Bran, Diabetes mellitus Pages: 2 (460 words) Published: May 31, 2013
Research the role of fiber in prevention and or treatment of Cardiovascular Disease and Colon Cancer. * How does fiber prevent and or treat disease?
* How much fiber is needed to prevent and or treat disease? * Do you eat the recommended daily amount of fiber for your overall health? * How would you suggest adding fiber to your diet if your diet is currently low in fiber? Below is a link with articles and videos to help you with your research:

How does fiber prevent and or treat disease?
-A high-fiber diet seems to reduce the risk for type 2 diabetes. Low-fiber foods, on the other hand, are high on the glycemic index and cause big spikes in blood-sugar levels. Foods that are high in fiber often have a low glycemic index; which helps to regulate blood-sugar levels. One large-scale study provided evidence in favor of fiber’s protective role in the development of colon cancer, observing that those eating a high fiber diet (36g or more of daily fiber) were 25 percent less likely to develop polyps than those eating fewer than 12 grams. Also the risk of heart disease is significantly reduced if you have a high fiber intake. The fiber in whole grains appears to be particularly beneficial. Several studies also suggest that higher intake of fiber may help prevent metabolic syndrome (obesity, insulin resistance, high blood sugar, and high blood pressure). Insoluble fiber speeds up the passage of foods through the stomach and intestines, it helps to prevent and alleviate constipation. The fiber in wheat bran and oat bran is particularly effective. Increased fiber consumption can also help to alleviate the symptoms of IBS.

How much fiber is needed to prevent and or treat disease?
-Fiber is essential in everyone’s...
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