Boxing for two hours. Running for three hours. Weight lifting for seven hours. These are of the exercise options one could choose to burn off the 1,130 calorie Big Mac Meal they conveniently ordered from the drive-through on their way home. More and more Americans are choosing convenience and the low price of fast food, rather than the nutritional value of other meal options. These impulsive descisions to scarf down a large fry, often braught on by the tempting commercials and the familiar “golden arches”, are causing America’s obesity epidemic. *pass out paper*
This handout lists ten of the most unhealthy meals that are available at the most popular fast food chains. Included in this list are well-known and in-demand favorites such as KFC infamous crispy fried chicken accopanied by not one, but three, fatty and harmful sides. While examining this list, please keep in mind the amount of calories, fat, and sodium that one should consume. According to the FDA, one should consume 2,000 calories, 65 grams of fat, and 2,400 millagrams of sodium per day. With that being said, eating a Quizno’s Tuna Melt would mean that your consuming almost twice the amount of fat that you should in an entire day. As you continue to look at the list you will notice that every single meal contains more than the allotted daily value or in dangerously close to that amount.
Many of the meals on that list, however, are no-brainers. Everyone who orders a supersized burger with bacon knows how unhealthy it is for them. Those people are becoming obese because they are consiously making the choice to eat unhealthfully. Others are unknowingly consuming large amounts of calories because the buy into the idea that some fast food restaurants offer healthy alternatives. Subway is guilty of this type of public deception. Their slogan, “Eat Fresh”, could not be more opposite of reality. Subway’s employees are the first to admit that meats and vegetables are delivered pre-packaged and are...
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