Fast Food

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Fast food is a trend that is feverishly catching on with our generation. This is mainly because of our fast paced lives in an increasingly competitive society. As the world progresses, everyone gets hard-pressed for time, making a huge population of the modern day families to turn to fast food and ready-made meals. They no longer seem to have time in the day to sit down and cook a meal for themselves and their families. As the name suggests, fast food can be prepared fast and can conveniently be eaten on the run. You can find numerous take-away joints selling hamburgers, pizzas, noodles and fries. Fast food is a relatively new interface in our dietary habits coinciding with the rising popularity of automobiles. It caters to a growing population of mobile individuals who find the convenient and cheap fast food to be an easy recourse. Though fast food is certainly an occasional fun treat, many people tend to have it too often resulting in unhealthy eating habits setting stage for irreversible health disasters for many youngsters. This is because there are a host of disadvantages associated with fast food as they contain high amounts of fats, salt and sugar that affect the health adversely. To know more on the disadvantages of fast food, explore this piece.

Harmful Effects Of Fast Food

Salt

Many fast food restaurants serve foods that are extremely high in sodium content. Sodium is an essential constituent of salt and hence, consuming too much of it can contribute to high blood pressure, water retention and obesity. Even diners are often tempted to add additional salt to fast food items such as French fries. Many Americans of all ages consume more than four times the recommended daily intake of sodium in one fast food meal. High sodium content of the fast foods can be very dangerous for one’s overall health as it can trigger a stroke anytime. Lowering salt intake to recommended levels could reduce the incidence of strokes by almost thirty...
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