Family Health Assessment
Gina Banghart RN
Grand Canyon University: NRS -429V-O106
November 24, 2014
Values, Health Perception
This family’s values consist of integrity and loyalty. They practice integrity through always being honest with each other and having good family morals directed by the Bible. Loyalty is also expressed through valuable time spent together as a family unit. Health is defined by exercising and eating health diets. Making healthy food choices and participating in activities as a unit enable them to advance their health as a family. Nutrition
Lean proteins such as chicken, lean beef, ground turkey, whole grains and pastas and vegetables constitutes a normal meal. Whole grains and pastas consists of brown rice and quinoa. Vegetables are enjoyed raw, steamed and occasionally baked. With this being said, nutrition is very important to this family and they recognize that eating healthy provides the energy that they need to continue to do the things they enjoy. They also feel better when meals consist of healthy items and appropriate serving sizes. In an effort to eat healthy, the family limits their family meal outings to once or twice a week. Sleep/Rest
In order to prepare for a good night’s rest, a night time routine is established. The family usually gathers in front of the TV after dinner to “unwind”. Showers are taken prior to bed in efforts to aide in sleepiness. The mother of this unit particularly enjoys reading in bed as it makes her “relax and makes [her] feel drowsy so that [she] can fall asleep faster”. The father enjoys clearing his phone of any unread messages and emails as a way to prepare for the next day and have a clear “ending” of the day.
Work, play and rest is a constant balancing act for most families and this family is no exception. With the mother being a stay at home mother who works independently from home, homeschools their daughter, serves as the treasurer for the church board, involved in her daughter’s girl scouts troop and is the chairperson for the District Bible Quiz Meet she rarely has a free moment. The mother attempts her best to set her working around family times and schedules herself a workout first thing in the morning. The morning workout helps get raise her energy levels and start “the day out right”. Evening time is dedicated for family time for both parents and child in which they do at least one activity as a family. Elimination
Water is the main drink of choice for this family with the exception of the father who thinks coffee should come intravenously. The family eliminates all sugary drinks and sodas with their meals. The daughter on select and rare occasions is allowed to order a soft drink with her meal on an outing as long as its caffeine free. In addition to drinking water and unsweetened tea, the mother enjoys her daily serving of Shakelogy (a protein shake) that aides her in being “more regular”. The mother and daughter both have a history of constipation in which the mother has learned how to fight this battle through diet, exercise and water consumption. Her daughter, up until age 9, struggled with constipation daily and often needed to take Miralax to aide in elimination. Now that the daughter is older, a Shakelogy routine has also been formed. Like the mother, this has aided in becoming more regular in elimination patterns. Activity/Exercise
As already mentioned, activity and exercise is practiced by this family daily. The mother and father jointly are working out together in an in-home exercise program designed for weight listing. The daughter is highly involved in Girl Scouts and walks and hikes are often incorporated into the girls’ outings. The father enjoys running and takes the dogs on an evening run every day. They also have discovered that through diet and exercise, they have been able to ward off ailments, illness and have gained energy. Cognitive
The husband suffered a traumatic brain injury...
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