Fad Diet
The Paleo Diet
The Paleo Diet or Paleolithic Diet is referred to as the Caveman Diet, the Stone-age Diet, and the Hunter-Gatherer Diet. It is not about tearing chunks of meat off animals. It is about type of foods that are eaten. The Paleo Diet is the healthiest way a person can eat because it is the only nutritional approach that works to help stay lean, strong and energetic. Researchers indicate that the modern diet which is full of refined foods, trans fats and sugar cause diseases such as cancer, obesity, diabetes, Alzheimer’s, Parkinson’s and infertility.
Scientific research studies show that diets rich in Omega-3 and Monounsaturated fats will reduce these diseases dramatically. Some of these foods include lean proteins for strong muscles and healthy bones and it satisfies hunger between meals. Fruits and vegetables that are rich in vitamins, minerals and antioxidants decrease the development of degenerative diseases. Also, healthy fats from nuts, seeds, olive oil and grass fed meats reduce these diseases (Wolf, 2014).
The purpose of the Paleo Diet is to eat a low sugar diet to avoid inflammation. High sugar and high starchy foods turn into sugar and produces inflammation. Cells can absorb so much sugar before becoming inflamed and hormones control blood sugar so a person will not pass out (miraclenoodle.com, 2014).
The fact that the Paleo Diet delivers the best results is the fact that most people needs. It improves blood lipids, weight loss and reducing pain is all the proof a person need to start this diet. Many people are not satisfied by following recommendations being that it is exercise or nutrition related. Starting the Paleo diet will not only remove foods that are not beneficial to our health but it will increase our vitamin, mineral and antioxidant intake (Wolf, 2014).
In order to lose weight, a person must burn more calories than they take in and the best way to do
this is to eat a low fat, healthy diet. Because the Paleo diet emulates what our
The Paleo Diet or Paleolithic Diet is referred to as the Caveman Diet, the Stone-age Diet, and the Hunter-Gatherer Diet. It is not about tearing chunks of meat off animals. It is about type of foods that are eaten. The Paleo Diet is the healthiest way a person can eat because it is the only nutritional approach that works to help stay lean, strong and energetic. Researchers indicate that the modern diet which is full of refined foods, trans fats and sugar cause diseases such as cancer, obesity, diabetes, Alzheimer’s, Parkinson’s and infertility.
Scientific research studies show that diets rich in Omega-3 and Monounsaturated fats will reduce these diseases dramatically. Some of these foods include lean proteins for strong muscles and healthy bones and it satisfies hunger between meals. Fruits and vegetables that are rich in vitamins, minerals and antioxidants decrease the development of degenerative diseases. Also, healthy fats from nuts, seeds, olive oil and grass fed meats reduce these diseases (Wolf, 2014).
The purpose of the Paleo Diet is to eat a low sugar diet to avoid inflammation. High sugar and high starchy foods turn into sugar and produces inflammation. Cells can absorb so much sugar before becoming inflamed and hormones control blood sugar so a person will not pass out (miraclenoodle.com, 2014).
The fact that the Paleo Diet delivers the best results is the fact that most people needs. It improves blood lipids, weight loss and reducing pain is all the proof a person need to start this diet. Many people are not satisfied by following recommendations being that it is exercise or nutrition related. Starting the Paleo diet will not only remove foods that are not beneficial to our health but it will increase our vitamin, mineral and antioxidant intake (Wolf, 2014).
In order to lose weight, a person must burn more calories than they take in and the best way to do
this is to eat a low fat, healthy diet. Because the Paleo diet emulates what our