Jason Lorenzo Lumabas ENGLCOM (WC) The Digestive System
One of the miracles of the human body is how it possesses the characteristics of machines; specifically that of a juicer. It breaks down and extracts vitamins and minerals from everything that it ingests. To be specific, the digestive system is the system of organs responsible for getting food into and out of the body and turning the food we eat into energy (Seibert, 2011). It is one of the wonders of our body that keeps us alive. In fact, keeping a healthy digestive system can actually boost one’s lifespan. According to Watson (2011), a lot of people suffer from chronic diseases but only a few realize that these are the result of impaired digestion. Overall health begins in the gut that is why having poor digestion will encourage the development of different illnesses. Thus, by having a good digestive health a person increases the chances of prolonging his life by having a healthy diet but people nowadays tend to eat whatever they please. Majority does not really care about how nutritious their food is as long as they satisfy their hunger. Little do these people know that what they eat can affect their body system. Sztainer (2008) provides recommendations to maintain a healthy body and good eating habits. First, unhealthy eating must be counteracted with long-term eating behaviors which will also help in the promotion of positive body image. Second, eating together as a family and talking about how to maintain a healthy living will help as well. As a matter of fact, eating alone can lead to depression (Kimura et al., 2012) that will greatly affect the eating habits of an individual thus making the person unhealthy. Therefore, following these recommendations will impede poor nutritional health. Another factor that greatly decreases the health of the digestive system are disorders like bulimia and anorexia. Anorexia...
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