Exercise and Obesity

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Natasha Bell
Module 4

Exercise And Obesity

Obesity is on the rise, and becoming more of a national health concern.

Introduction
Obesity is a particularly public health challenge, but not only underlies much disease and health spending but largely stems from repeated personal behavioral choices. According to study, More than one- third of U.S adults (35.7%) are obesied. Obesity-related conditions include heart disease,stroke,and type 2 diabetes and some other types of cancer. Some of the leading cause of preventable death.

The purpose of this paper is to define overweight and obesity.Discuss the benefits of Exercise and how to control being over weight and to prevent type 2 diabetes. Live a happy life!

What is overweight and obesity?

Overweight refers to increased body weight in relation to height, when compared to some standard of acceptable or desirable weight.Obesity is defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass.

BMI stands for Body Mass Index. It is a number that shows body weight adjusted for height. BMI can be calculated with simple math using inches and pounds, or meters and kilograms.

| | | | |Below 18.5 | |Underweight | |18.5 - 24.9 | |Normal...
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