Exercise Adherence and Motivational Interviewing

Only available on StudyMode
  • Download(s) : 187
  • Published : April 10, 2013
Open Document
Text Preview
Det naturvidenskabelige Fakultet

Københavns Universitet

21.03.2011

Exercise adherence and Motivational interviewing

Astvaldur Heidarsson 140173-3651 Supervisor: Mr.Reinhard Stelter

Ástvaldur Heiðarsson

There is a difference in exercise adherence among non-athletes between those who use MI counseling and those who don´t INDEX

Hypothesis........................................................................................................................................4 Abstract............................................................................................................................................4 Introduction......................................................................................................................................5 Effects of exercise............................................................................................................................7 Physical................................................................................................................................7 Mental..................................................................................................................................8 Exercise adherence and self-motivation..........................................................................................9 Exercise drop-out...........................................................................................................................12 Motivational interviewing..............................................................................................................14 Key MI concepts to concider.........................................................................................................17 Change talk....................................................................................................................................20 Motivation......................................................................................................................................23 Perceived competence....................................................................................................................24 Goal setting....................................................................................................................................25 Anticipated consequences..............................................................................................................27 Models of exercise behaviors.........................................................................................................28 Transtheoretical Model (TTM)..........................................................................................28 Self-efficacy theory............................................................................................................32 Locus of control.................................................................................................................34 Determinants of exercise behavior.................................................................................................35 Page | 1

Ástvaldur Heiðarsson

There is a difference in exercise adherence among non-athletes between those who use MI counseling and those who don´t

Exercise barriers.................................................................................................................35 Lack of time.......................................................................................................................35 Lack of fitness knowledge.................................................................................................35 Injury..................................................................................................................................36 Unpleasant sensations from vigerous physical activity.....................................................36 Perceived lack of...
tracking img