Cardio Fitness 1
November 30, 2012
Benefits of Exercise
There are extreme benefits of exercise. Being physically active can help control weight, improve mood, boost energy, promote better sleep, is a easy way to have fun, and is a good way to stay connected with friends or family. Any body can benefit for exercise, even if a person is overweight. Exercising regularly and eating an appropriate amount of calories will cause a person to maintain a healthy weight. When your heart rate is increased for a prolonged period of time, your body uses more oxygen, which helps your body to burn stored fat. For example, if you didn’t change your diet/or caloric intake and you walked 4 miles a day for four times a week this will burn 1,600 calories. This will result in a half-pound weight loss. If you continued to do this for a year you would lose roughly around 24 pounds (Staff, Mayo Clinic). The health benefits of exercising regularly are phenomenal. Even if a person is over weight exercising is always beneficial. Exercising helps keep your blood flowing smoothly, which decreases the risk of cardiovascular diseases. When physically active, you are actively boosting high-density lipoprotein or commonly known as “good cholesterol,” and decreases unhealthy triglycerides. It also helps keep your muscles toned and strong. Stronger muscles burn more calories. This means that the more muscle mass a person has, the more calories the person will burn while inactive. A study has shown that for each additional pound of muscle you add to your body, you will burn an additional 35-50 calories per day. Men have more muscle mass then women, so it is easier for them to burn calories faster. Some common ways of exercise to help keep your bones strong are walking, running, jogging and dancing. Exercising also helps to improve your skin. It boosts the circulation in your body and the delivery of nutrients to your skin, which helps the body to remove...
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