Exam Stress Management

necessary for the development and

Exam
Exam

flowering of a student to form an

A Natural Feeling...

“Literature, music and the arts, all are

Stress...

...Let’s LEARN to DEAL with it

integrated total personality.”
Rabindranath Tagore

* Achievement seems to be connected with action.
Successful men and women keep moving. They
make mistakes, but they don't quit.
Conrad Hilton

4 STEPS
TO ACCOMPLISHMENT

* You are not here merely to make a living.

Plan purposefully

You are here in order to enable the world to
live more amply, with greater vision, with a

Proceed positively

finer spirit of hope and achievement. You are

Prepare prayerfully

here to enrich the world, and you impoverish

Pursue persistently

yourself if you forget the errand.
Woodrow Wilson
* Someone has defined genius as intensity of
purpose: the ability to do, the patience to wait.
. . . Put these together and you have genius,
and you have achievement.

Some tell tale signs of Stress
Study and Memorization Tips
Diet, Exercise & Sleep
FAQs by Parents

Leo J. Muir

FAQs by Students
Mantras for your mind, body & soul

Be the Change you wish to see
M.K. Gandhi

OBJECTIVES
!

To help examination going students understand stress and
anxiety.

!

To be aware of the signs of stress that build up during
examinations…………. naturally….. and learn to deal
with it.

!

To help parents and guardians facilitate children towards
healthy coping and preparation for examinations.

“If men took life less seriously, they could
very soon make it more perfect.
God never takes his works seriously;
therefore one looks out on his

wonderful

Universe”.
Sri Aurobindo

Exam Stress

“SUCCESS DOESN’T MEAN
THE ABSENCE OF FAILURES;
IT MEANS THE ATTAINMENT
OF ULTIMATE OBJECTIVES. IT
MEANS WINNING THE WAR,
NOTEVERYBATTLE…”…
69

CONTENTS

Exam Stress

INTRODUCTION

L

ife, the most precious gift of god to mankind... [continues]

Read full essay