Essay on How Teenagers Maintain Their Health

Topics: Nutrition, Food, Obesity Pages: 2 (487 words) Published: May 29, 2013
Ways Teenagers Can Maintain Their Health
What is a healthy lifestyle? Having a healthy lifestyle means that you have a healthy mind as well as a healthy body. Nowadays we can see the percentage of teenagers suffering from obesity increases tremendously. This is due to the high intake of fast food and meals disorder. The question is, do they know how to achieve a healthy lifestyle? It is just a piece of cake. In order to achieve a healthy lifestyle as a teenager, you need to follow the do’s and the don’ts. First and foremost, you need to eat a balance meal. Your meals should consist the right amount of carbohydrates, proteins, vitamins, minerals, fibres and fats. For instance, by taking milk, dairy products, liver and fish that contains vitamin D which is needed to form strong bones and teeth. Besides, you also need to eat plenty of fruits and vegetables as they are high in fibre. The presence of fibre in your body can prevent you form getting constipation. But, fibre is normally helpful to your digestive system, without edequating fluid. Thus, we need to drink at least 8 glasses of water a day. This threshold of drinking water enables us to balance water losses and keep our body properly hydrated. In addition, avoid eating junk and processed food as they are high in sugar, fat and calories, while providing few nutrients. Junk and processed food such as chips, fried food and others cam causes an array of problems in your body such as stroke risk and high blood pressure. Other than that, exercise regularly. Exercise can help relax your mind and body. It strengthens your muscles, keeps your bones strong and improves your skin. Exercise is also good for your body. You will lose unwanted fat and you will feel more energetic. Jogging and Yoga are the most recommended exercise for teenagers. Apart from that, you should go for regular medical and dental check-ups. Going for a medical check-up can help you to detect your actual state of health and any disease that you...
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