African Americans and Unhealthy Eating
There is no secret that the African American community is known for unhealthy cooking. There are generations of recipes that are consistently passed down from family to family and often Sundays are set aside to display the misguided teachings of generations past. Foods like, pork chops smothered in gravy, mashed potatoes with high concentrations of butter, fried chicken, collard greens seasoned with hammocks or bacon fat, macaroni made with two pounds of cheese, potato salad drenched in mayonnaise are all examples of unhealthy foods. Also, this style of cooking leads to poor health. For this reason, education, frequent check-ups, and changes in eating habits, will reduce unhealthy eating. The harmful eating practices of African Americans are taught at early ages. This unhealthy trend has lead to African Americans being the leader among those who die from attacks such as strokes and heart attacks. With this in mind, education is imperative to this ethic group. Education on how to properly prepare meals will increase the knowledge of making better food choices. Also, it will introduce how unhealthy eating is really harming the body. Schools can introduce breakfast and lunch foods that teach young African Americans the difference between unhealthy and healthy foods. For the adults, grocery stores can offer information on the product of choice to show if there is a healthier version along with healthy recipes. Educating on better food choices doesn’t have to stop there. Those African Americans who are on government assistance could be educated on better food choices by the government. For those who are on government assistance it should be mandated to attend healthy eating courses as a condition to receive the government assistance for food. This will begin to educate those African Americans who are on the assistance to consume healthier foods. Next, frequent checkups are vital in the quest for better eating. An extreme...
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