Essay for Scheduling Classes and Fitness Routines

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GREAT NECK
SUMMER 2012 Schedule Effective: Jul 9, 2012 - Sep 30, 2012

GROUP FITNESS MANAGER: Clay Grant clay.grant@equinox.com

Prepare for the summer of your dreams. Bust through your plateau with Metcon3; Cycle your stress (and extra layers) away; tighten up in Barre Burn or work out your kinks in Deep EXtreme...Name your fancy, GF @ Equinox has you covered.

MONDAY
6:00 - 7:00 CS 7:00 - 8:00 MS 8:30 - 9:30 MS 8:30 - 9:30 YS * Roadfit Cycling Bill Randall Definitions Damian Vella ABsolute Strength Dana Mancini Yoga Basics Kim Montgomery 6:00 - 7:00 MS 6:00 - 7:00 YS 7:00 - 8:00 CS 8:15 - 9:15 YS 8:30 - 9:30 MS

TUESDAY
METCON3 Steve Ramirez Vinyasa Yoga Stephanie Danias * Cycling: The Workout! Damian Vella Inside/Out Kim Montgomery ViPR Michelle Corso

WEDNESDAY
6:00 - 7:00 CS 7:00 - 8:00 YS 8:30 - 9:30 MS 8:30 - 9:30 YS 8:45 - 9:45 CS * Studio Cycling Tripp Doherty Pilates Power Play Clay Grant FitBody Workout Assia Winfield Yoga Basics (L1) Stephanie Danias * Studio Cycling Michelle Corso 6:00 - 6:45 MS 7:00 - 7:45 CS 7:00 - 8:00 YS 8:30 - 9:15 CS 8:30 - 9:30 MS 8:30 - 9:30 YS

THURSDAY
Executive Boot Camp Steve Ramirez * Amy’s A.R.M.Y. ™ Cycling Amy Amato Get Up & Flow! Kim Montgomery * Power Cycling Michelle Corso Cardio Challenge Bernie Henry Pilates Mat Shannon Carafello 6:00 - 7:00 CS 6:00 - 7:00 YS 7:00 - 8:00 MS 8:15 - 9:15 CS 8:30 - 9:30 MS 8:30 - 9:45 YS

FRIDAY
* Studio Cycling Tim McNamara Vinyasa Yoga Stephanie Danias Super Sculpt Dana Walsh * This Ride Rocks! Dana Mancini Tabata Michelle Corso Vinyasa Yoga Adam Dobbs 8:00 - 9:00 CS 8:00 - 9:00 MS 8:30 - 9:45 YS

SATURDAY
* Sports Cycling Hayley Greenberg Cardio Mix Assia Winfield Vinyasa Yoga Michele Medina 8:30 - 9:15 CS 8:30 - 9:30 MS 8:30 - 9:45 YS

SUNDAY
* Cycling: The Workout! Damian Vella XLR8! Rocky Ribacoff Vinyasa Flow Yoga Raj Shtrom

9:00 - 10:00 EQ360: Fire and ICE. MS Assia Winfield 9:30 - 10:30 * Power Cycling CS Chrissy Piserchia 10:00 - 11:00 Aqua Motion PD Lyn Lebowitz 10:00 - 11:00 Pilates Mat YS Leanne Neville 10:30 - 11:00 8-Pack Abs MS Juan Young 11:00 - 12:00 T-N-T Kickbox MS Eric San Jose 11:00 - 12:00 Yoga Power Hour YS Stephanie Danias

9:45 - 10:45 * This Ride Rocks! CS Dana Mancini 9:45 - 11:00 Vinyasa Yoga (L2/3) YS Kim Montgomery 10:00 - 11:00 Muscle Works MS Clay Grant

9:30 - 10:30 * Cycling: The Workout! CS Damian Vella 9:30 - 10:30 METCON3 MS Rocky Ribacoff 9:45 - 10:45 Aqua Strength and Tone PD Jeneanne Louis 9:45 - 10:45 Vinyasa Yoga YS Stacey Hirschmann 10:45 - 11:45 Barre Burn MS Jonathan Carroll

9:45 - 10:45 Aqua Strength and Tone 9:45 - 10:45 AquaSport PD Loretta Colak PD Assia Winfield 9:45 - 10:45 Inside/Out YS Kim Montgomery 9:45 - 11:00 Vinyasa Yoga (L2/3) YS Lore Kent 10:00 - 11:00 pureMUSCLE MS Pam Polestino 11:00 - 12:00 Dance Revival MS Jonathan Carroll 11:00 - 12:00 Inside/Out YS Tracy Widolok

10:45 - 11:45 Aqua Strength and Tone 10:00 - 11:00 * Power Cycling PD Jeneanne Louis CS Michelle Corso 11:00 - 12:00 Zumba!® MS Dana Walsh 11:00 - 12:00 Pilates Mat YS Jonathan Carroll 10:00 - 11:00 Clay's Groove House MS Clay Grant 11:00 - 12:00 Deep EXtreme MS Clay Grant 11:00 - 12:00 Inside/Out YS Kim Montgomery

9:45 - 10:45 Aqua Motion 9:45 - 10:45 Aqua Strength and Tone PD Loretta Colak PD Jeneanne Louis 10:00 - 11:00 * Power Cycling 10:00 - 11:00 * Cycling: The Workout! CS Michelle Corso CS Damian Vella 10:00 - 11:00 Cardio Blast 10:00 - 11:00 Dance Fitness Fusion MS Rocky Ribacoff MS Clay Grant 10:00 - 11:00 Pilates Mat 10:00 - 11:00 Inside/Out YS Shannon Carafello YS Kim Montgomery 11:00 - 12:00 Zumba!® 11:00 - 11:30 Express ABS! MS Coco Xie MS Clay Grant 11:00 - 12:00 Inside/Out 11:00 - 12:00 Vinyasa Yoga YS Cari Reiter YS Kim Montgomery 12:00 - 1:00 Inside/Out YS Kim Montgomery 12:00 - 1:00 Yoga4Soul YS Stacey Hirschmann

12:00 - 1:00 Yoga4Soul YS Stacey Hirschmann

5:30 - 6:00 MS 6:00 - 7:00 MS 6:00 - 7:00 YS 6:30 - 7:30 CS 7:00 - 8:00 MS 7:30 - 8:30 YS

AB...
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