Essay 520 Words

Topics: Nutrition, Food, Health Pages: 3 (1088 words) Published: December 5, 2012
If you are not aware that home cooked meals are healthier than fast foods meals, then let me explain to you why. Although people tend to be more convenience in fast foods, home cooked meals are considered to give you much more advantages. Eating healthy brings healthiness without making dramatic change in your life. Using the food pyramid is another way of eating healthy. Home cooked meals are generally considered healthier than fast food. Why, because fast food meals typically contain high levels of calories, fats, sugar, salt, etc. People don’t look at the health risks that come along with fast foods all because they don’t have time to select and prepare a home cooked meal. In today’s society, fast food is a faster way to eat. There are benefits of home cooked meals that outweigh the use of fast foods. Eating fast foods periodically to save time is beneficial, depending on the lifestyle or the person utilizing this nourishment. If a person eats too much fast food on a daily source of nourishment without exercising, it could cause a health problem. Home cooked meals win hands down versus the fast foods we all eat. You are in control of what goes into your food when they are home cooked. People still turn to fast food meals despite of the health benefits. When you are eating out, you are not aware of the ingredient that’s placed into the foods that’s cooked at the restaurant. Do you want to contract high cholesterol all because you are not eating healthy, because that’s where you are headed.

First, home cooked meals are way healthier than fast foods and cheaper. They are delicious, fresh, and do not contain as much fat as in fast foods. With home cooked meals, you are adding and subtracting whatever you want. The price you spend on ingredients, gas, electricity, etc. when you cook at home, the cost is different and not as large as people believe. These ingredients are chosen by yourself so you will know what’s placed into your foods. Preparing meals at...
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