Energy Drinks

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Energy drinks should be regulated due to the fact that they cause health problems and the consumer is not aware because there are minimal, if any, labels. They claim to have some nutritional value in them said to give a “quick burst of energy.” In today’s market, there are so many different types of energy drinks that teenagers consume like Monster and Red Bull. Within these drinks there are numerous ingredients that may lead to some health risks. It has been requested from the Food and Drug Administration to regulate these energy drinks by enforcing stricter labeling methods of the ingredients and possible side effects (Farley 1). Since consumers do not know what they are consuming monthly, or even daily, they later face health problems like caffeine intoxication, which may lead to an increase in heart rate and blood pressure (Farley 1).

Energy drinks are composed of several different ingredients, but the main ones are B-vitamins, guarana, taurine and caffeine. The B vitamin, a ready source of energy, is added to the energy drinks to make up for a dietary deficiency. Guarana comes from the seeds of the guarana plant whose seeds contain high levels of caffeine. Guarana can contain “three to four times the amount of caffeine as coffee beans” (Sabbah 1). Taurine, an amino acid that the body produces naturally, is responsible for regulating your heart beat, muscle contractions and energy levels. When all of these ingredients are lavished, it causes great harm to the body and consumers need to know this.

Few energy drinks include warnings about the possible health risks they might contain like caffeine intoxication. It can raise heart rate and blood pressure while dehydrating the body. When there is an excess of caffeine intake, an individual may notice disrupted sleep, dehydration, kidney damage, and high blood pressure (Sabbah 1). In addition to the overwhelming amount of caffeine in these drinks comes an absurd amount of sugar. An eight -ounce...
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