The Importance of Emotional Health
Many people try to maintain a healthy lifestyle, since it is the one thing that affects the standard and quality of life most. However, people grow up in a society, where it is not as easy to maintain healthy well-being, due to various reasons, such as diseases, poor eating habits and depending on the country of choice – health-care coverage. Being in good health promotes a better livelihood and lifestyle, and people have the capacity to be more active and feel better; therefore it is undoubtedly an issue that needs to be further investigated in order for people to become better in preserving and improving their own well-being. Nowadays, most people tend to think about health in terms of only their physical state, or being responsible and careful when it comes to the food they are eating, the exercise they are doing and avoiding detrimental habits such as eating unhealthy food, smoking, and drug and alcohol abuse. However, as define by the World Health Organization, “health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity” (WHO, 2012). Thus people need to realize and focus on mental and social health just as much as they focus on their physical one. In the past decades, many researchers have become more focused on the mental and emotional health in order for people to maintain a healthy lifestyle that leads to success. Being optimistic and attaining a more positive attitude are some of the suggestions that this paper makes in order to improve one’s emotional health. Self-perception, success, optimism and happiness are the factors that will be further discussed. Happiness as the input, rather than the outcome
Many people tend to believe that only after they have a successful career and earn a lot of money, can they be happy and content. However, recent research has shown that people who are happy to begin with, are more likely to work harder for their goals and thus attract others with their energy and optimism, which are key factors for building success. According to a research done by the American Psychological Association (APA), people who are generally content tend to be more successful in achieving their life goals, as oppose to people who perceive happiness as the outcome, rather than the input, of having large amounts of money or the desired career. This research suggested that once people develop a happy mind-set and go about their daily duties with this attitude, they not only attract similar people and resources, but are also more likely to actively work on their goals, thus accomplishing them easily. People, who on average feel happier, have been found to improve personal characteristics such as confidence and being optimistic, which in turns act as a fuel for success, be that career-wise or in personal aspects such as marriage, friendship and health (Lyubomirsky & King, 2005). This can be explained, by the fact that once a person is content with what they have, their brain signals them that life is going in the direction they want and their desires are being met. Once the brain acknowledges this content of life, the mind-set of a person starts to develop a larger propensity to expand, and thus urges the person to become more opportunistic and goal-oriented. The results from Lyuobomirsky and King’s research (2005), which involves cross-sectional, longitudinal and experimental designs, have found that this positive perception has led to more success in people’s work, relationships, and thus emotional health. Furthermore, adapting such mind-set has shown to lead to a more positive self-perception and higher levels of sociability and creativity. Another research, done by the English Longitudinal Study of Ageing (ELSA) has found that psychological well-being is a key factor for the long-term health of a person (Rowley, 2012). A study was done of 10,000 British people over the age of 50,...
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